Save Crispy, golden chicken tenders with a festive twist—coated in a seasoned breadcrumb crust and air-fried for a healthier, crowd-pleasing appetizer or main dish.
This recipe quickly became a family favorite during the holidays for its ease and festive flavors.
Ingredients
- Chicken: 500 g (1 lb) chicken breast tenders, trimmed
- Breading: 100 g (1 cup) panko breadcrumbs 30 g (1/4 cup) grated Parmesan cheese 1 tsp smoked paprika 1 tsp garlic powder 1/2 tsp dried thyme 1/2 tsp salt 1/4 tsp black pepper Zest of 1 lemon
- Dipping & Coating: 2 large eggs 2 tbsp milk 40 g (1/3 cup) all-purpose flour
- Optional Garnish: 2 tbsp chopped fresh parsley Cranberry sauce or honey mustard, for serving
Instructions
- Preheat:
- Preheat the air fryer to 200°C (400°F) for 3 minutes.
- Prepare Chicken:
- Pat chicken tenders dry with paper towels.
- Setup Bowls:
- Set up three shallow bowls one with flour one with beaten eggs and milk one with panko Parmesan paprika garlic powder thyme salt pepper and lemon zest mixed together.
- Coat Chicken:
- Dredge each chicken tender in flour shaking off excess Dip in egg mixture then coat thoroughly in the breadcrumb mixture pressing gently for adhesion.
- Arrange:
- Lightly spray the air fryer basket with oil Arrange the chicken tenders in a single layer working in batches if needed.
- Air Fry:
- Air fry for 8 minutes flip then air fry for another 5 7 minutes or until golden brown and the internal temperature reaches 74°C (165°F).
- Serve:
- Serve warm garnished with parsley and accompanied by your favorite festive dip.
Save My family gathers around the table eagerly waiting for the crispy chicken tenders especially during festive seasons.
Required Tools
Air fryer Three shallow bowls Tongs Kitchen thermometer (recommended)
Allergen Information
Contains Egg milk (dairy) wheat (gluten) and cheese (milk) Always double-check ingredient labels for hidden allergens
Nutritional Information
Calories 280 Total Fat 7 g Carbohydrates 23 g Protein 32 g per serving
Save This festive chicken tenders recipe is a quick and delicious way to impress your guests and enjoy a healthier meal.
Kitchen Questions
- → How do I ensure the chicken tenders are crispy?
Coat the chicken thoroughly with the seasoned breadcrumb mixture and lightly spray the air fryer basket with oil before cooking. This promotes even crispiness.
- → Can I use gluten-free ingredients?
Yes, substitute regular flour and panko breadcrumbs with gluten-free alternatives for a suitable variation.
- → What is the ideal internal temperature for cooked chicken tenders?
Cook until the internal temperature reaches 74°C (165°F) to ensure safety and juiciness.
- → Can I add extra spice to the coating?
For a spicier flavor, add 1/2 teaspoon of cayenne pepper to the breadcrumb mix.
- → What dipping sauces complement these chicken tenders?
Try cranberry sauce, honey mustard, or spiced ketchup for a delicious accompaniment with a festive flair.