Apple Chia Pudding Peanut (Printable)

Wholesome pudding layered with apples and peanut butter, chilled to creamy perfection.

# What You'll Need:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# Method:

01 - Whisk together almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Let sit for 10 minutes, stir to prevent clumping, then cover and refrigerate for at least 2 hours or overnight until thickened.
02 - Toss the diced apples with lemon juice and ground cinnamon in a small bowl. Set aside.
03 - Stir the chia pudding thoroughly. Spoon a layer into serving glasses or bowls, add apple mixture, and swirl in 1 tablespoon of peanut butter per serving. Repeat layers if desired.
04 - Top with chopped roasted peanuts, apple slices, and a drizzle of maple syrup if desired.

# Expert Advice:

01 -
  • Creamy texture packed with nutrients
  • Ready in minutes with easy prep
02 -
  • This pudding keeps well chilled for up to 3 days
  • For nut allergies, substitute nut products with safe alternatives
03 -
  • For a nut-free version use sunflower seed butter
  • Swap apples for pears or berries for flavor variety
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