Save A vibrant, plant-based wrap featuring smoky BBQ chickpeas and a crunchy, colorful slaw—perfect for a fresh, satisfying holiday meal.
This wrap quickly became a family favorite during the holidays because of its vibrant flavors and satisfying textures.
Ingredients
- Chickpeas: 2 cans (15 oz/425 g each) chickpeas, drained and rinsed, 1 tablespoon olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon ground cumin, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup (120 ml) vegan BBQ sauce
- Slaw: 2 cups (140 g) shredded red cabbage, 1 cup (70 g) shredded carrots, 1/2 small red onion thinly sliced, 1/2 cup (15 g) chopped fresh cilantro, 2 tablespoons apple cider vinegar, 1 tablespoon maple syrup, 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- Wraps & Assembly: 4 large whole wheat or gluten-free tortillas, 1 ripe avocado sliced, 1 lime cut into wedges
Instructions
- Preheat Oven:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare Chickpeas:
- In a bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and black pepper. Spread evenly on the baking sheet.
- Roast Chickpeas:
- Roast chickpeas for 20 minutes, shaking halfway through, until golden and slightly crispy.
- Toss with BBQ Sauce:
- Remove from oven, transfer to a bowl, and toss immediately with BBQ sauce. Set aside.
- Prepare Slaw:
- While chickpeas roast, combine cabbage, carrots, red onion, and cilantro in a large bowl.
- Make Slaw Dressing:
- In a small bowl, whisk together apple cider vinegar, maple syrup, olive oil, salt, and pepper. Pour over the slaw and toss to coat.
- Warm Tortillas:
- Warm tortillas in a dry skillet or microwave until pliable.
- Assemble Wraps:
- Layer BBQ chickpeas, a generous helping of slaw, and avocado slices onto a tortilla. Squeeze fresh lime juice over the filling.
- Serve:
- Roll up tightly, slice in half, and serve immediately.
Save This wrap has been a hit at family holiday gatherings, bringing everyone together for a delicious and healthy meal.
Nutritional Information
Each wrap contains approximately 370 calories, 11 g of total fat, 55 g of carbohydrates, and 12 g of protein.
Allergen Information
Contains gluten if using regular tortillas; use gluten-free wraps if needed. Double-check BBQ sauce ingredients for possible allergens like soy or wheat.
Recommended Tools
Baking sheet, mixing bowls, knife and cutting board, whisk, skillet or microwave for warming tortillas.
Save This wrap is a perfect balance of smoky, tangy, and fresh flavors that you will want to make again and again.
Kitchen Questions
- → How do I achieve smoky flavor for the chickpeas?
Roast chickpeas tossed with smoked paprika and garlic powder until golden and crispy, then coat with BBQ sauce for a smoky taste.
- → Can I make the slaw ahead of time?
Yes, preparing the slaw a day in advance helps the flavors meld, enhancing its taste and texture.
- → What are good alternatives to tortillas?
Use large leafy greens like collard or romaine for a low-carb option or gluten-free wraps to suit dietary needs.
- → How do I keep the wrap from getting soggy?
Ensure chickpeas are well roasted and slaw is tossed just before assembling; layering avocado last can help maintain crispness.
- → What toppings can I add for extra crunch?
Thinly sliced bell peppers or radishes add a pleasant crunch and additional color to the slaw.