Save A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.
This recipe quickly became a family favorite for its rich flavors and ease of preparation.
Ingredients
- Sirloin steak: 1 lb (450 g)
- Butternut squash: 2 cups (about 300 g), peeled and cubed
- Fresh garlic: 4 cloves, minced
- Fresh thyme: 2 tsp, chopped
- Fresh rosemary: 2 tsp, chopped
- Salt and pepper: to taste
- Extra virgin olive oil: 2 tbsp
Instructions
- Preheat oven:
- to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare squash:
- In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
- Roast squash:
- Roast for 25 30 minutes, stirring halfway through, until golden brown and tender.
- Season steak:
- Pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
- Cook steak:
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium high heat. Add the steak and sear for 4 5 minutes per side, or until desired doneness.
- Add herbs:
- In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
- Rest steak:
- Remove steak from the pan and let it rest, covered loosely with foil, for 5 minutes.
- Slice steak:
- Slice thinly against the grain.
- Assemble bowls:
- Divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
Save Serving this meal always brings the family together around the table to enjoy hearty and healthy food.
Required Tools
Baking sheet, parchment paper, mixing bowls, large skillet, chefs knife, cutting board, tongs
Allergen Information
Contains no major allergens Always check ingredient labels for cross contamination if you have specific dietary concerns
Nutritional Information
Calories 450 Total Fat 22 g Carbohydrates 34 g Protein 35 g per serving
Save This recipe combines freshness and richness effortlessly creating a perfect weeknight dinner quickly.
Kitchen Questions
- → How do I achieve tender steak slices?
Pat the steak dry before seasoning and sear over medium-high heat for even cooking. Let it rest covered for about 5 minutes to retain juices before thinly slicing against the grain.
- → What’s the best way to roast butternut squash?
Toss the cubed squash with olive oil, garlic, salt, and pepper, then spread evenly on a baking sheet. Roast at 400°F (200°C) for 25-30 minutes, stirring halfway, until golden and tender.
- → Can I substitute herbs in this dish?
Rosemary and thyme add distinct flavors, but you can use sage or oregano as alternatives to complement the garlic and steak.
- → How can I add smoky flavor to the squash?
Sprinkle a pinch of smoked paprika on the squash before roasting for a subtle smoky depth that pairs well with the herbs and steak.
- → What are suitable side options to serve with this meal?
Light mixed greens or a crisp salad work well to balance the richness of the steak and roasted squash, keeping the meal fresh.
- → Is the steak suitable for gluten-free diets?
Yes, this preparation uses only fresh ingredients without gluten-containing components, making it suitable for gluten-free diets.