Chicken stir-fry with vegetables (Printable)

Tender chicken and crisp vegetables combined with savory sauce served over fluffy rice.

# What You'll Need:

→ Protein

01 - 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium carrot, julienned
05 - 1 cup broccoli florets
06 - 1 cup snap peas, trimmed
07 - 2 spring onions, sliced
08 - 2 cloves garlic, minced
09 - 1 thumb-sized piece ginger, peeled and grated

→ Sauce

10 - 4 tbsp soy sauce
11 - 2 tbsp oyster sauce or vegetarian alternative
12 - 1 tbsp sesame oil
13 - 1 tbsp rice vinegar
14 - 1 tsp cornstarch
15 - 2 tsp brown sugar
16 - 2 tbsp water

→ For Serving

17 - 1 1/4 cups uncooked jasmine or basmati rice
18 - 1 tbsp toasted sesame seeds (optional)
19 - Fresh cilantro or scallions, chopped (optional)

# Method:

01 - Prepare the rice according to package directions. Once cooked, fluff with a fork and keep warm.
02 - In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water until smooth. Set aside.
03 - Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add chicken strips and stir-fry for 4 to 5 minutes until just cooked through and lightly golden. Remove chicken and set aside.
04 - In the same pan, add additional oil if needed. Add garlic, ginger, and all vegetables except spring onions. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender and vibrant.
05 - Return chicken to the pan. Pour in the prepared sauce and toss to coat evenly. Cook for 2 to 3 minutes until sauce thickens and clings to chicken and vegetables.
06 - Stir in spring onions and adjust seasoning as necessary. Serve immediately over steamed rice. Garnish with toasted sesame seeds and fresh herbs if desired.

# Expert Advice:

01 -
  • Ready in just 30 minutes for busy weeknights
  • Packed with high protein and plenty of fresh veggies
02 -
  • Swap chicken for tofu or shrimp for variation
  • For gluten-free use tamari and gluten-free oyster sauce and double-check labels
03 -
  • Cut chicken and vegetables to similar sizes for even cooking
  • Prepare sauce ahead for faster weeknight meals
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