Save A hearty, one-pan dish featuring protein-rich chickpeas and fresh spinach, simmered with aromatic spices and tomatoes for a quick, nourishing, and affordable meal.
This vegetarian chickpea and spinach skillet quickly became a favorite in our home for its vibrant flavors and minimal clean-up. It is my go-to meal when I want something fast but still wholesome.
Ingredients
- Olive oil: 2 tbsp
- Onion (medium, finely chopped): 1
- Garlic cloves (minced): 3
- Red bell pepper (diced): 1
- Chickpeas (canned, drained and rinsed): 2 cans (15 oz/400 g each)
- Fresh spinach (roughly chopped): 5 oz (140 g)
- Diced tomatoes (canned): 1 can (14 oz/400 g)
- Carrot (medium, grated, optional): 1
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes (optional): 1/4 tsp
- Salt and freshly ground black pepper: To taste
- Lemon (juice of half): 1/2
- Chopped fresh parsley or cilantro: 2 tbsp
Instructions
- Sauté aromatics:
- Heat olive oil in a large skillet over medium heat. Add onion and cook until translucent, about 3 minutes.
- Add garlic and bell pepper:
- Add garlic and red bell pepper, cooking for another 2-3 minutes until softened.
- Spice it up:
- Stir in cumin, paprika, coriander, and chili flakes. Cook 1 minute until fragrant.
- Add chickpeas and veggies:
- Combine chickpeas, grated carrot (if using), and diced tomatoes. Mix well and bring to a simmer.
- Simmer:
- Simmer uncovered 8-10 minutes to let flavors meld and mixture thicken slightly.
- Add spinach:
- Stir in chopped spinach and cook just until wilted, about 2 minutes.
- Final seasoning:
- Season with salt, pepper, and lemon juice. Remove from heat and top with parsley or cilantro.
- Serve:
- Enjoy hot, paired with crusty bread, rice, or quinoa as desired.
Save This meal reminds me of summer picnics when everyone gathered around the table to share something vibrant and hearty. Even our kids love spooning their own servings straight from the pan!
Required Tools
You only need a large skillet or sauté pan, wooden spoon or spatula, a chefs knife, chopping board, and can opener for this fuss-free dinner.
Allergen Information
The dish is free of gluten, dairy, eggs, and nuts, making it suitable for almost anyone. Always check ingredient labels to ensure no additives have been included.
Nutritional Information
Per serving: Calories 280, Total Fat 7 g, Carbohydrates 41 g, Protein 11 g.
Save Treat yourself to a warm bowl and enjoy the Mediterranean-inspired flavors. This skillet is perfect for any night when you crave simple comfort and bright greens.
Kitchen Questions
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well and add their own unique flavors and textures to the dish.
- → How long should the chickpeas simmer?
Simmer the chickpeas with tomatoes and spices uncovered for 8-10 minutes to allow flavors to meld and the sauce to thicken.
- → What spices are used to flavor this skillet?
Ground cumin, smoked paprika, ground coriander, and optional chili flakes provide a warm, aromatic profile.
- → Can I make this dish creamier?
Stir in tahini or coconut milk before serving for a richer, creamier texture.
- → What are some good pairings for this meal?
Serve hot with crusty bread, rice, or quinoa. It also pairs nicely with a crisp Sauvignon Blanc or mint tea.
- → Is this dish allergen friendly?
Yes, it is naturally free from gluten, dairy, eggs, and nuts. Always check canned ingredients for additives.