Cornmeal Polenta Bowls

Featured in: Hearty Comfort Dinners

This dish features a creamy cornmeal base cooked to a smooth, tender texture, perfect for holding a variety of savory toppings like sautéed mushrooms, roasted vegetables, and melted cheese. The polenta is prepared by simmering cornmeal slowly in water or milk, then enriched with butter or olive oil for depth. Toppings are cooked separately and arranged on top to create a comforting, flavorful bowl suitable for easy weekday meals or cozy gatherings.

Updated on Tue, 18 Nov 2025 11:42:00 GMT
Warm, creamy Cornmeal Mush Polenta Bowls topped with savory sautéed mushrooms and fresh herbs. Save
Warm, creamy Cornmeal Mush Polenta Bowls topped with savory sautéed mushrooms and fresh herbs. | smokyfeast.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

I first discovered polenta bowls during a chilly winter, when quick but hearty meals were a must. Since then, it has become my go-to for easy weeknight dinners and relaxed weekends alike.

Ingredients

  • Yellow cornmeal: 1 cup (160 g), medium or coarse ground, forms the creamy polenta base
  • Water: 4 cups (950 ml), or use half milk for extra creaminess
  • Salt: 1 tsp, to season the polenta
  • Unsalted butter or olive oil: 2 tbsp, for richness (olive oil for vegan option)
  • Parmesan cheese (optional): 1/2 cup (50 g), grated, omit for vegan version
  • Sautéed mushrooms: 1 cup (150 g), for earthy flavor
  • Roasted vegetables (e.g. zucchini, bell peppers, cherry tomatoes): 1 cup (150 g), for color and nutrition
  • Fried or poached eggs (optional): 4, for creamy richness
  • Tomato sauce or marinara: 1/2 cup (120 ml), for tangy flavor
  • Crumbled feta or goat cheese: 1/2 cup (60 g), for tang and creaminess
  • Chopped fresh herbs (parsley, basil, or chives): 2 tbsp, to brighten flavors
  • Olive oil: for drizzling
  • Salt and pepper: to taste

Instructions

Prepare Polenta:
In a medium saucepan, bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low.
Cook Until Tender:
Continue cooking, stirring frequently, until the mixture thickens and the cornmeal is tender, about 20–25 minutes.
Add Flavorings:
Stir in butter (or olive oil) and Parmesan cheese (if using). Taste and adjust seasoning.
Prepare Toppings:
While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce as desired.
Serve:
Divide hot polenta among four bowls. Arrange toppings. Finish with herbs, olive oil, and extra cheese or sauce.
Enjoy:
Serve right away while warm and creamy.
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| smokyfeast.com

Whenever I make this recipe, it's an invitation for everyone at the table to choose their favorite toppings and share stories as we customize our bowls. It's become a favorite for lazy Saturday brunches with family.

Required Tools

Medium saucepan, whisk, knife and cutting board, skillet for preparing toppings

Allergen Information

Contains dairy (butter, cheese) and eggs (if used as toppings). Use olive oil instead of butter and omit cheese and eggs for dairy-free or vegan bowls. Cornmeal is naturally gluten-free; check packaging for possible cross-contamination.

Nutritional Information

Per serving, base only: Calories: 180, Total Fat: 6 g, Carbohydrates: 29 g, Protein: 4 g. Toppings will change nutrition numbers.

A close-up of a Cornmeal Mush Polenta Bowl, flavorful and inviting with roasted veggies and egg. Save
A close-up of a Cornmeal Mush Polenta Bowl, flavorful and inviting with roasted veggies and egg. | smokyfeast.com

Try these polenta bowls for a warming meal in minutes that everyone can personalize. Creamy, flavorful, and easy every time.

Kitchen Questions

What type of cornmeal works best?

Medium or coarse ground yellow cornmeal is ideal for a creamy yet textured polenta base.

Can I use milk instead of water for cooking polenta?

Yes, substituting half the water with milk adds a richer, creamier consistency.

How do I prevent lumps when cooking polenta?

Gradually whisk cornmeal into boiling liquid and stir frequently to maintain a smooth texture.

What toppings pair well with polenta?

Sautéed mushrooms, roasted vegetables, cheeses like feta or Parmesan, and fresh herbs work wonderfully as toppings.

Is this suitable for vegan diets?

Omit dairy and eggs, using olive oil and plant-based toppings to keep the dish vegan-friendly.

Can polenta be prepared ahead of time?

Yes, polenta can be made in advance and reheated with a splash of water or milk to restore creaminess.

Cornmeal Polenta Bowls

Warm, creamy polenta base paired with customizable savory toppings for a hearty dish.

Prep duration
10 min
Heat time
25 min
Complete duration
35 min
Created by Jackson Reed


Skill Level Easy

Heritage Italian-American

Output 4 Portions

Nutrition Labels Meat-Free, No Gluten

What You'll Need

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water (or substitute half with milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan option)
05 1/2 cup grated Parmesan cheese (optional, omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 1/2 cup tomato sauce or marinara
05 1/2 cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil, for drizzling
08 Salt and pepper, to taste

Method

Phase 01

Boil Liquid and Salt: Bring water or water/milk mixture and salt to a boil in a medium saucepan.

Phase 02

Incorporate Cornmeal: Gradually whisk in the cornmeal, reducing heat to medium-low.

Phase 03

Cook Polenta: Stir frequently and cook until thickened and tender, about 20 to 25 minutes.

Phase 04

Add Fat and Cheese: Stir in butter or olive oil and Parmesan cheese if using; adjust seasoning to taste.

Phase 05

Prepare Toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce.

Phase 06

Assemble Bowls: Divide hot polenta into four bowls; arrange toppings as desired, finish with fresh herbs and a drizzle of olive oil.

Phase 07

Serve: Serve immediately while warm and creamy.

Kitchen Tools

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet

Allergy Details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains dairy and eggs if using cheese or eggs.
  • Cornmeal is naturally gluten-free but check packaging for possible contamination.

Nutrition Details (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 180
  • Fats: 6 g
  • Carbohydrates: 29 g
  • Proteins: 4 g