Edamame Pumpkin Muffin Toasts (Printable)

Fluffy pumpkin muffin toasts with creamy edamame spread and savory toppings for breakfast or snacking.

# What You'll Need:

→ Pumpkin Muffin Base

01 - 1 cup all-purpose flour
02 - 1/2 cup whole wheat flour
03 - 1 teaspoon baking powder
04 - 1/2 teaspoon baking soda
05 - 1/2 teaspoon salt
06 - 1 teaspoon ground cinnamon
07 - 1/2 teaspoon ground nutmeg
08 - 1/2 cup milk (dairy or plant-based)
09 - 1/3 cup olive oil or melted butter
10 - 2 large eggs
11 - 1 cup pumpkin puree
12 - 2 tablespoons maple syrup or honey

→ Edamame Spread

13 - 1 cup shelled edamame, thawed if frozen
14 - 2 tablespoons plain Greek yogurt or dairy-free alternative
15 - 1 tablespoon lemon juice
16 - 1 clove garlic, minced
17 - 2 tablespoons extra virgin olive oil
18 - 1/4 teaspoon salt
19 - 1/4 teaspoon black pepper

→ Assembly

20 - 2 tablespoons toasted pumpkin seeds
21 - 2 tablespoons finely chopped fresh chives
22 - Optional chili flakes
23 - Optional microgreens

# Method:

01 - Preheat oven to 350°F. Line a 6-cup muffin tin with liners or grease thoroughly.
02 - Whisk both flours, baking powder, baking soda, salt, cinnamon, and nutmeg in a large mixing bowl.
03 - In a separate bowl, blend together milk, olive oil, eggs, pumpkin puree, and maple syrup until smooth.
04 - Fold wet mixture into the dry ingredients until just combined. Avoid overmixing.
05 - Divide batter among muffin cups and bake for 20 to 25 minutes, until a toothpick comes out clean. Cool on a wire rack.
06 - Blend edamame, yogurt, lemon juice, minced garlic, olive oil, salt, and black pepper in a food processor until creamy. Adjust seasoning as needed.
07 - Once cooled, slice muffins in half horizontally. Toast lightly if desired.
08 - Generously spread edamame mixture over each muffin half.
09 - Top with toasted pumpkin seeds, chives, and, if desired, chili flakes or microgreens.
10 - Serve immediately for optimal texture and flavor.

# Expert Advice:

01 -
  • High protein
  • Unique fusion flavors
02 -
  • You can make these toasts vegetarian or vegan by using suitable substitutions.
  • They taste best fresh but can be made ahead and assembled right before serving.
03 -
  • Toast muffin halves before topping for extra crunch.
  • Make the edamame spread ahead and refrigerate for busy mornings.

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