Frozen Grapes Sweet Snack (Printable)

Crisp, juicy frozen grapes with optional citrus and cinnamon, perfect for a refreshing cold snack.

# What You'll Need:

→ Fruit

01 - 3 cups seedless grapes (red, green, or mixed), stems removed

→ Optional Flavor Coating

02 - 2 tablespoons fresh lemon or lime juice
03 - 2 tablespoons granulated sugar or coconut sugar
04 - 1 teaspoon ground cinnamon (optional)

# Method:

01 - Rinse grapes thoroughly under cold water, pat dry with paper towels, and remove all stems.
02 - If using, toss grapes in a large bowl with lemon or lime juice, then roll them in sugar and cinnamon to coat evenly.
03 - Spread grapes in a single layer on a baking sheet lined with parchment paper.
04 - Place the baking sheet in the freezer and freeze for a minimum of 2 hours until grapes are fully frozen.
05 - Transfer frozen grapes into an airtight container or freezer-safe bag for storage.
06 - Enjoy the frozen grapes directly from the freezer as a refreshing snack.

# Expert Advice:

01 -
  • They satisfy a sweet craving without any guilt, and you can eat a whole handful without overthinking it.
  • The texture is pure joy—that crackling, icy bite followed by an explosion of natural sweetness.
  • You can prep them in five minutes and have a week's worth of snacks ready whenever you need them.
02 -
  • Don't skip the drying step—wet grapes will form an icy shell that cracks awkwardly when you bite them instead of giving you that satisfying crisp snap.
  • If you're coating them, make sure the sugar actually sticks by tossing in the juice first; dry grapes won't hold the coating, and you'll just have bare grapes with sugar at the bottom of your bowl.
03 -
  • Use the coldest part of your freezer for the fastest, most even freezing—a dedicated freezer works better than a combo unit if you have one.
  • Red grapes stay slightly juicier when frozen, while green grapes get a bit firmer; pick your variety based on your preferred texture.
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