Save Juicy chicken bites tossed with garlic, Parmesan, and herbs, roasted alongside colorful vegetables for a quick and flavorful one-pan meal.
This dinner quickly became a favorite at home for its ease and bold flavors.
Ingredients
- Chicken: 1.5 lbs (680 g) boneless skinless chicken breasts or thighs cut into 1-inch pieces
- Marinade & Coating: 3 tablespoons olive oil 4 garlic cloves minced 1 teaspoon dried Italian herbs 1 teaspoon smoked paprika 3/4 teaspoon kosher salt 1/2 teaspoon black pepper 2/3 cup (60 g) grated Parmesan cheese plus extra for serving
- Vegetables: 1 medium red bell pepper cut into 1-inch chunks 1 medium yellow bell pepper cut into 1-inch chunks 1 medium zucchini sliced into 1/2-inch rounds 1 small red onion cut into wedges 2 cups (180 g) broccoli florets
Instructions
- Preheat Oven:
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it.
- Marinate Chicken:
- In a large bowl combine olive oil garlic Italian herbs smoked paprika salt and pepper. Add chicken pieces and toss to coat evenly.
- Add Parmesan:
- Add Parmesan cheese to the chicken and mix until chicken is well coated.
- Arrange Chicken:
- Arrange chicken bites on one side of the prepared sheet pan.
- Prepare Vegetables:
- In the same bowl toss the vegetables with a drizzle of olive oil a pinch of salt and pepper. Spread vegetables on the other side of the sheet pan.
- Roast:
- Roast for 20 25 minutes stirring halfway until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and golden at the edges.
- Optional Broil:
- Broil for 2 3 minutes for extra browning.
- Serve:
- Sprinkle extra Parmesan and fresh chopped parsley over the chicken before serving.
Save This recipe brings the family together for a wholesome satisfying meal every time.
Serving Suggestions
Serve with rice quinoa or a fresh green salad to complete the meal.
Wine Pairing
Pairs wonderfully with chilled Pinot Grigio or Sauvignon Blanc.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Save Enjoy this effortless dinner that’s as delicious as it is simple to prepare.
Kitchen Questions
- → What cut of chicken works best for this dish?
Boneless, skinless chicken breasts or thighs cut into bite-sized pieces work well to ensure even cooking and tender bites.
- → Can I use different vegetables for roasting?
Absolutely! Seasonal vegetables like asparagus, mushrooms, or carrots can be substituted to suit your preferences or what’s available.
- → How do I ensure the chicken stays juicy?
Coating the chicken in olive oil and allowing it to marinate briefly with garlic and herbs helps lock in moisture during roasting.
- → Is it necessary to broil the dish at the end?
Broiling is optional but adds a nice golden-brown crust to the Parmesan coating, enhancing both appearance and texture.
- → What accompaniments pair well with this meal?
Serve alongside grains like rice or quinoa, or a fresh green salad to create a well-rounded dinner.
- → Can this be prepared gluten-free?
Yes, using gluten-free Parmesan cheese ensures the dish remains gluten-free while maintaining its distinctive flavor.