Goulash with Beef Turkey Pasta (Printable)

A comforting, savory goulash blending tender meats, spices, and pasta for a delicious, easy main dish.

# What You'll Need:

→ Protein

01 - 1.1 lbs beef stew meat or ground turkey

→ Vegetables

02 - 1 large onion, finely chopped
03 - 2 garlic cloves, minced
04 - 1 green bell pepper, diced
05 - 14 oz can diced tomatoes
06 - 2 tbsp tomato paste

→ Pantry

07 - 8 oz short pasta (elbow macaroni or rotini)
08 - 2 tbsp vegetable oil or olive oil
09 - 2 cups beef or chicken broth
10 - 1 tsp paprika
11 - 1 tsp dried oregano
12 - 1 tsp dried basil
13 - 0.5 tsp ground black pepper
14 - 1 tsp salt, or to taste

→ Optional

15 - 0.5 tsp chili powder (for heat)
16 - Fresh parsley, chopped, for garnish

# Method:

01 - Heat oil in a large pot or Dutch oven over medium-high heat. Add beef or turkey and brown on all sides for 5 to 7 minutes.
02 - Add chopped onion and bell pepper to the pot; cook for 3 minutes until softened.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Add tomato paste, paprika, oregano, basil, salt, and black pepper; stir thoroughly to coat meat and vegetables.
05 - Pour in diced tomatoes and broth. Bring to a simmer, cover, and cook 15 minutes for turkey or 25 minutes for beef until meat is tender.
06 - Add pasta, stir well, cover, and cook for 10 to 12 minutes, stirring occasionally until pasta is tender and liquid mostly absorbed.
07 - Taste and adjust salt or spices as needed. Serve hot, garnished with chopped fresh parsley if desired.

# Expert Advice:

01 -
  • Perfect for family gatherings or meal prepping
  • Versatile protein options and packed with hearty vegetables
02 -
  • This dish contains wheat due to the pasta and may contain soy if using some store-bought broths
  • To make the goulash dairy-free, choose vegetable or olive oil and check all ingredient labels
03 -
  • Stir the pasta occasionally while cooking to prevent sticking and ensure even texture
  • For meal prepping, cool leftovers quickly and store in airtight containers for up to 3 days
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