Save A rich, satisfying plant-based twist on the classic Italian ragù packed with protein and fiber. Perfect for feeding a crowd on a budget.
I have served this lentil bolognese to family and friends who never miss the meat in this hearty dish.
Ingredients
- Vegetables: 2 tablespoons olive oil, 2 large onions finely diced, 4 cloves garlic minced, 2 large carrots diced, 2 celery stalks diced, 1 red bell pepper diced
- Lentils & Tomato: 2 cups dried brown or green lentils rinsed, 2 cans (28 oz/800 g each) crushed tomatoes, 1/4 cup tomato paste
- Liquids: 4 cups vegetable broth, 1/2 cup dry red wine (optional or more broth)
- Seasonings: 2 teaspoons dried oregano, 2 teaspoons dried basil, 1 teaspoon dried thyme, 1/2 teaspoon crushed red pepper flakes (optional), 2 bay leaves, salt and black pepper to taste
- To Serve: 2 lbs (900 g) spaghetti or pasta of choice (use gluten-free if needed), fresh chopped parsley or basil for garnish
Instructions
- Step 1:
- Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, celery, and bell pepper. Sauté for 7 8 minutes until softened.
- Step 2:
- Stir in tomato paste and cook for 2 minutes to deepen the flavor.
- Step 3:
- Add lentils, crushed tomatoes, red wine (if using), vegetable broth, oregano, basil, thyme, red pepper flakes, and bay leaves. Mix well.
- Step 4:
- Bring to a boil, then reduce heat to low. Cover and simmer for 35 40 minutes, stirring occasionally, until lentils are tender and sauce has thickened.
- Step 5:
- Season with salt and black pepper to taste. Remove bay leaves.
- Step 6:
- Meanwhile, cook pasta according to package instructions. Drain.
- Step 7:
- Serve lentil Bolognese over pasta. Garnish with fresh parsley or basil.
Save This recipe always brings the family together around the dinner table, sharing stories and laughter.
Required Tools
Large pot, Wooden spoon, Chefs knife, Cutting board, Pasta pot
Allergen Information
Contains Wheat (if using regular pasta). Free from Dairy, Eggs, Nuts, Soy (check broth and pasta labels if sensitive). Always double-check ingredient labels for hidden allergens.
Nutritional Information
Per serving: Calories 410, Total Fat 5 g, Carbohydrates 73 g, Protein 17 g
Save Enjoy this wholesome and delicious meal that’s perfect for any occasion.
Kitchen Questions
- → What type of lentils work best for this Bolognese?
Brown or green lentils are ideal as they hold their shape well during simmering and absorb flavors beautifully.
- → Can I make this dish gluten-free?
Yes, simply substitute regular pasta with gluten-free pasta options without altering the sauce preparation.
- → How can I add more depth to the sauce?
Stir in a tablespoon of balsamic vinegar at the end for richer umami notes and balanced acidity.
- → Is the red wine necessary in this dish?
The red wine is optional; if omitted, increase vegetable broth to maintain the sauce's moisture and flavor.
- → How long does it take to cook the lentils to tender perfection?
Simmer the lentils for about 35–40 minutes until tender and the sauce thickens to your desired consistency.
- → Can I add other vegetables for extra flavor?
Yes, diced mushrooms added with the sautéed vegetables bring additional umami and earthiness.