Save Juicy chicken tenders coated in fragrant herbs, served with crispy, golden-brown potato wedges for a wholesome and flavorful meal the whole family will love.
The first time I made these herbed chicken tenders and potato wedges, my kids requested seconds and even helped with coating the chicken. It has quickly become our go-to meal for busy weeknights that everyone enjoys.
Ingredients
- Chicken: 600 g (1.3 lb) chicken tenders, 1 large egg, 60 g (½ cup) gluten-free or regular breadcrumbs, 1 tbsp fresh parsley finely chopped, 1 tbsp fresh thyme finely chopped, 1 tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper, 2 tbsp olive oil (for cooking)
- Potato Wedges: 800 g (1.75 lb) russet potatoes (about 4 medium) scrubbed and cut into wedges, 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp dried rosemary, ½ tsp garlic powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
- To Serve: Lemon wedges (optional), fresh parsley chopped (optional)
Instructions
- Prepare Potato Wedges:
- Preheat oven to 220°C (425°F). Line two baking sheets with parchment paper. In a large bowl, toss potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt and black pepper until evenly coated. Arrange the wedges in a single layer on a prepared baking sheet.
- Bake Potato Wedges:
- Bake potato wedges for 35 minutes, turning once halfway, until golden and crisp.
- Prepare Chicken Tenders:
- While potatoes bake, whisk egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt and pepper. Dip each chicken tender in the egg, then coat thoroughly in the breadcrumb-herb mixture.
- Cook Chicken:
- Heat olive oil in a large nonstick skillet over medium heat. Add chicken tenders in batches and cook 3–4 minutes per side until golden and cooked through (internal temperature 74°C/165°F).
- Keep Chicken Warm:
- If preferred, keep chicken warm in the oven while finishing all batches.
- Serve:
- Serve herbed chicken tenders with hot potato wedges, garnished with parsley and lemon wedges if desired.
Save Whenever I serve these chicken tenders and potato wedges at family gatherings, there are smiles all around and the plates are always empty by the end of the night.
Required Tools
Large bowls, chefs knife, cutting board, baking sheets, parchment paper, large nonstick skillet, tongs
Allergen Information
Contains eggs and (if using regular breadcrumbs) gluten. To make gluten-free use gluten-free breadcrumbs. Always check labels for hidden allergens.
Nutritional Information (per serving)
Calories: 390, Total Fat: 15 g, Carbohydrates: 36 g, Protein: 29 g
Save This flavorful chicken and crispy potatoes make a comforting meal that is sure to be a hit with everyone at your table. Enjoy with your favorite dipping sauce and a sprinkle of fresh herbs.
Kitchen Questions
- → How do I ensure the chicken stays juicy?
Coat the chicken tenders thoroughly with the herb-breadcrumb mixture and cook over medium heat, turning for even browning. Avoid overcooking by reaching an internal temperature of 74°C (165°F).
- → Can I bake the chicken tenders instead of frying?
Yes, place breaded tenders on a parchment-lined baking sheet, spray lightly with oil, and bake at 220°C (425°F) for 15–18 minutes, flipping halfway for even crispiness.
- → What seasonings enhance the potato wedges?
Using dried oregano, rosemary, paprika, garlic powder, salt, and black pepper gives the wedges a savory and aromatic flavor profile that pairs perfectly with the chicken.
- → Are there gluten-free options for this meal?
Absolutely. Use gluten-free breadcrumbs to maintain texture and ensure the dish is suitable for gluten-free diets.
- → What dips pair well with this meal?
Honey mustard, ranch, or Greek yogurt dips complement the herbed chicken and seasoned potatoes by adding creamy, tangy contrasts.