Save Juicy chicken tenders coated in fragrant herbs, served with crispy, golden-brown potato wedges for a wholesome and flavorful meal the whole family will love.
The first time I made these herbed chicken tenders and potato wedges, my kids requested seconds and even helped with coating the chicken. It has quickly become our go-to meal for busy weeknights that everyone enjoys.
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Ingredients
- Chicken: 600 g (1.3 lb) chicken tenders, 1 large egg, 60 g (½ cup) gluten-free or regular breadcrumbs, 1 tbsp fresh parsley finely chopped, 1 tbsp fresh thyme finely chopped, 1 tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper, 2 tbsp olive oil (for cooking)
- Potato Wedges: 800 g (1.75 lb) russet potatoes (about 4 medium) scrubbed and cut into wedges, 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp dried rosemary, ½ tsp garlic powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
- To Serve: Lemon wedges (optional), fresh parsley chopped (optional)
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Instructions
- Prepare Potato Wedges:
- Preheat oven to 220°C (425°F). Line two baking sheets with parchment paper. In a large bowl, toss potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt and black pepper until evenly coated. Arrange the wedges in a single layer on a prepared baking sheet.
- Bake Potato Wedges:
- Bake potato wedges for 35 minutes, turning once halfway, until golden and crisp.
- Prepare Chicken Tenders:
- While potatoes bake, whisk egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt and pepper. Dip each chicken tender in the egg, then coat thoroughly in the breadcrumb-herb mixture.
- Cook Chicken:
- Heat olive oil in a large nonstick skillet over medium heat. Add chicken tenders in batches and cook 3–4 minutes per side until golden and cooked through (internal temperature 74°C/165°F).
- Keep Chicken Warm:
- If preferred, keep chicken warm in the oven while finishing all batches.
- Serve:
- Serve herbed chicken tenders with hot potato wedges, garnished with parsley and lemon wedges if desired.
Save Whenever I serve these chicken tenders and potato wedges at family gatherings, there are smiles all around and the plates are always empty by the end of the night.
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Required Tools
Large bowls, chefs knife, cutting board, baking sheets, parchment paper, large nonstick skillet, tongs
Allergen Information
Contains eggs and (if using regular breadcrumbs) gluten. To make gluten-free use gluten-free breadcrumbs. Always check labels for hidden allergens.
Nutritional Information (per serving)
Calories: 390, Total Fat: 15 g, Carbohydrates: 36 g, Protein: 29 g
Save
This flavorful chicken and crispy potatoes make a comforting meal that is sure to be a hit with everyone at your table. Enjoy with your favorite dipping sauce and a sprinkle of fresh herbs.
Kitchen Questions
- → How do I ensure the chicken stays juicy?
Coat the chicken tenders thoroughly with the herb-breadcrumb mixture and cook over medium heat, turning for even browning. Avoid overcooking by reaching an internal temperature of 74°C (165°F).
- → Can I bake the chicken tenders instead of frying?
Yes, place breaded tenders on a parchment-lined baking sheet, spray lightly with oil, and bake at 220°C (425°F) for 15–18 minutes, flipping halfway for even crispiness.
- → What seasonings enhance the potato wedges?
Using dried oregano, rosemary, paprika, garlic powder, salt, and black pepper gives the wedges a savory and aromatic flavor profile that pairs perfectly with the chicken.
- → Are there gluten-free options for this meal?
Absolutely. Use gluten-free breadcrumbs to maintain texture and ensure the dish is suitable for gluten-free diets.
- → What dips pair well with this meal?
Honey mustard, ranch, or Greek yogurt dips complement the herbed chicken and seasoned potatoes by adding creamy, tangy contrasts.