High-Protein Cheeseburger Bowls (Printable)

A crave-worthy twist on the classic cheeseburger with seasoned beef, crisp veggies, cheese, and tangy sauce.

# What You'll Need:

→ Protein

01 - 1 lb lean ground beef (90% lean)
02 - ½ tsp salt
03 - ¼ tsp black pepper
04 - ½ tsp garlic powder
05 - ½ tsp onion powder

→ Base

06 - 4 cups chopped romaine or iceberg lettuce
07 - 2 cups cooked quinoa, brown rice, or cauliflower rice (alternative)

→ Toppings

08 - 1 cup cherry tomatoes, halved
09 - ½ cup dill pickles, sliced
10 - ½ red onion, thinly sliced
11 - 1 cup shredded cheddar or American cheese

→ Optional Add-Ons

12 - 1 avocado, sliced
13 - 4 strips cooked bacon, crumbled
14 - Fresh jalapeño slices
15 - 4 fried eggs

→ Burger-Style Sauce

16 - ½ cup low-fat Greek yogurt
17 - 1 tbsp yellow mustard
18 - 1 tbsp ketchup
19 - ½ tsp garlic powder
20 - ½ tsp paprika
21 - Salt and black pepper, to taste

# Method:

01 - Heat skillet over medium heat. Add ground beef and season with salt, pepper, garlic powder, and onion powder. Cook while breaking up with a spoon until browned and cooked through, 8-10 minutes. Drain excess fat if needed.
02 - Wash and chop lettuce for a fresh base. Alternatively, cook quinoa, brown rice, or cauliflower rice according to package directions if choosing grain options.
03 - Halve cherry tomatoes, slice dill pickles into rounds, and thinly slice red onion. Prepare any optional additions: cook bacon until crispy, slice avocado, or fry eggs to desired doneness.
04 - Whisk together Greek yogurt, yellow mustard, ketchup, garlic powder, paprika, salt, and pepper in a small bowl until completely smooth and well combined.
05 - Divide base evenly among four serving bowls. Layer with cooked meat, tomatoes, pickles, onion, and shredded cheese. Drizzle generously with prepared burger sauce.
06 - Top with avocado slices, crumbled bacon, fresh jalapeño, or a fried egg if desired. Serve immediately while components are fresh and meat is warm.

# Expert Advice:

01 -
  • You get all the cheesy, savory satisfaction of a cheeseburger without the carb crash that usually follows
  • These bowls come together in under 30 minutes and taste even better the next day
02 -
  • The secret to restaurant-style flavor is letting the meat get a little caramelization in the pan, so resist the urge to stir too constantly
  • That Greek yogurt sauce tastes infinitely better after resting for 10 minutes, so make it first and let it hang out while you prep everything else
03 -
  • Mixing a tiny amount of the burger sauce directly into the meat while it's still warm creates an extra layer of flavor throughout
  • If you're meal prepping, keep your base separate and add it fresh each day to prevent sogginess
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