Save Start your day with a hearty Keto Sausage and Veggie Breakfast Scramble. This easy American dish features savory pork sausage, vibrant red bell peppers, zucchini, and fluffy eggs, making it the perfect fuel for a low-carb morning. In just 25 minutes, you can prepare a gluten-free meal that is as nutritious as it is delicious.
Save Whether you are looking for a simple weekday breakfast or a healthy weekend brunch, this scramble is a versatile staple for any keto kitchen. It yields two servings, making it ideal for sharing or meal prepping.
Ingredients
- 150 g (5 oz) pork sausage, crumbled (sugar-free, keto-friendly)
- 1/2 small red bell pepper, diced
- 1/2 small zucchini, diced
- 1/4 small red onion, diced
- 1/2 cup baby spinach, roughly chopped
- 4 large eggs
- 2 tbsp heavy cream
- 2 tbsp shredded cheddar cheese (optional)
- 1 tbsp butter
- 1/4 tsp smoked paprika
- Salt and freshly ground black pepper, to taste
Instructions
- 1. Brown the Sausage
- In a medium skillet over medium heat, melt the butter. Add the crumbled sausage and cook for 3–4 minutes until browned and cooked through.
- 2. Sauté the Vegetables
- Add the red onion, bell pepper, and zucchini. Sauté for 3–4 minutes until the vegetables are softened.
- 3. Wilt the Spinach
- Stir in the spinach and cook for 1 minute until wilted.
- 4. Prepare the Egg Mixture
- In a bowl, whisk together the eggs, heavy cream, smoked paprika, salt, and pepper using a whisk.
- 5. Cook the Scramble
- Reduce the skillet heat to low. Pour the egg mixture over the sausage and vegetables. Allow to set slightly, then gently stir and fold with a spatula until the eggs are just cooked through but still soft.
- 6. Add the Cheese
- Sprinkle with cheddar cheese if desired, cook for another 30 seconds until melted, then remove from heat.
- 7. Serve
- Serve hot, garnished with extra herbs or avocado slices if desired.
Zusatztipps für die Zubereitung
Using the right tools, such as a medium skillet and a mixing bowl, ensures even cooking. Make sure to crumble the pork sausage thoroughly before browning to distribute the savory flavor throughout the entire scramble.
Varianten und Anpassungen
You can easily substitute turkey or chicken sausage for the pork if preferred. For additional variety, consider adding mushrooms or swapping in other keto-friendly vegetables to suit your taste.
Serviervorschläge
This breakfast scramble pairs beautifully with a side of fresh tomato slices. For extra flavor and healthy fats, top the dish with fresh cilantro or sliced avocado before serving.
Save This Keto Sausage and Veggie Breakfast Scramble is a reliable and delicious way to stay on track with your dietary goals while enjoying a satisfying, savory meal.
Kitchen Questions
- → Can I make this scramble ahead of time?
Absolutely! Prepare the entire dish and store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a warm skillet to maintain the fluffy texture of the eggs.
- → What other vegetables work well in this dish?
Mushrooms, cauliflower rice, asparagus, or broccoli florets make excellent additions. Just keep in mind that cooking times may vary—denser vegetables like cauliflower might need an extra minute or two to soften properly.
- → Is this suitable for meal prepping?
Yes, this scramble meal preps beautifully. Double the batch and portion into individual containers for grab-and-go breakfasts throughout the week. The flavors actually develop more depth after sitting overnight.
- → Can I use egg whites instead of whole eggs?
You can substitute with egg whites or a combination, though the richness and texture will change. If using all egg whites, consider adding extra cheese or avocado to maintain the satisfying mouthfeel and healthy fat content.
- → What makes this keto-friendly?
With only 6g of carbohydrates per serving and 27g of healthy fats from sausage, butter, cream, and cheese, this dish fits perfectly into a ketogenic macronutrient profile. The high protein content (24g) helps keep you satiated while maintaining ketosis.
- → Can I freeze this scramble?
While freezing is possible, the texture of the eggs may become slightly rubbery upon thawing. For best results, refrigerate and consume within 3-4 days. If freezing is necessary, wrap portions tightly and thaw overnight in the refrigerator before reheating.