Marry Me Chicken Creamy Sun-Dried

Featured in: One-Skillet Wonders

Marry Me Chicken features juicy chicken breasts seared to golden perfection, then simmered in a luscious sauce of heavy cream, Parmesan, sun-dried tomatoes, and garlic. Fresh basil and dried oregano add vibrant flavor, while red pepper flakes provide optional heat. This dish comes together quickly in one skillet and is ideal for impressing at dinner parties or cozy evenings. Serve it over pasta or with crusty bread for a complete meal. Easy, gluten-free, and packed with rich, satisfying taste, it offers restaurant-quality flavor in under 40 minutes.

Updated on Sat, 18 Oct 2025 16:08:06 GMT
Golden brown "Marry Me Chicken" simmering in a creamy sun-dried tomato sauce in a skillet. Save
Golden brown "Marry Me Chicken" simmering in a creamy sun-dried tomato sauce in a skillet. | smokyfeast.com

This creamy Marry Me Chicken is my go-to for those nights when you want something both simple and special. Thanks to juicy chicken, sun-dried tomatoes, and a silky Parmesan sauce, it is always a showstopper whether you are cooking for family or hoping to impress at a dinner with friends.

I remember the first time I made this after a long workday. We all sat down, took one bite, and decided it had to stay in the weekly rotation. It is the kind of meal that makes a regular weeknight feel like a celebration.

Ingredients

  • Chicken breasts: boneless and skinless for tenderness and quicker cooking always choose fresh or high-quality chicken for the best results
  • Salt: necessary to bring out the chicken’s natural flavor use fine sea salt for the most balanced seasoning
  • Freshly ground black pepper: adds gentle heat and depth freshly ground is key for best aroma and taste
  • Olive oil: helps achieve that golden sear while adding fruity undertones use a good extra virgin brand
  • Unsalted butter: creates a rich foundation for the sauce and adds silkiness opt for real butter instead of margarine
  • Garlic: provides fragrant complexity fresh minced cloves will give you the most robust flavor
  • Chicken broth: deepens the sauce base low sodium broth lets you control the saltiness
  • Heavy cream: brings irresistible silkiness and body to the sauce use full-fat for maximum richness
  • Parmesan cheese: infuses the sauce with salty nuttiness freshly grated makes a difference in melt and flavor
  • Sun-dried tomatoes: add tangy chewy bursts of sweet savory intensity select oil-packed kind for softer texture
  • Dried oregano: provides earthy herbal notes and balances the creamy sauce
  • Crushed red pepper flakes: optional for a subtle kick use a pinch or adjust to your spice preference
  • Fresh basil leaves: infuse brightness and lift the entire dish sprinkle at the end for a pop of green and flavor

Instructions

Prepare the Chicken:
Pat the chicken breasts completely dry with paper towels to help them brown evenly. Sprinkle both sides with salt and pepper so that each bite is well-seasoned.
Sear the Chicken:
Heat olive oil in a large skillet over medium-high until it shimmers. Place the seasoned chicken in the pan. Do not crowd the pieces. Let them cook for four to five minutes without moving until a deep golden crust forms. Flip and sear the other side for another four to five minutes. Remove chicken to a plate and tent loosely with foil.
Start the Sauce:
Lower the heat to medium. Add butter to the same skillet and swirl until melted. Quickly stir in the minced garlic and sauté about one minute until it smells rich and aromatic but is not brown.
Deglaze and Build the Sauce:
Pour in the chicken broth all at once. Use a wooden spoon to scrape every browned bit from the bottom of the skillet because those bits bring extra flavor. Stir in heavy cream until everything is fully combined. Add the Parmesan cheese and whisk to melt it into the sauce. Drop in the sun-dried tomatoes, dried oregano, and red pepper flakes if using.
Simmer the Sauce:
Let the sauce bubble gently for three to four minutes while stirring frequently. You want the sauce to thicken until it will coat the back of a spoon. Do not boil rapidly to prevent curdling.
Return Chicken to the Skillet:
Nestle the seared chicken breasts back into the thickened sauce. Spoon a little sauce over the tops of each piece. Lower the heat to the minimum, cover, and let everything cook together for eight to ten minutes until the chicken reaches an internal temperature of one hundred sixty five degrees F and is perfectly juicy.
Finish with Basil:
Turn off the heat. Scatter the chopped fresh basil into the skillet and gently mix to infuse the sauce. Taste and add a sprinkle more salt or pepper if you like.
Serve:
Plate each chicken breast with a generous ladle of sauce and a shower of extra basil. Pair with pasta, mashed potatoes, or simply crusty bread to soak up every drop.
Close-up of decadent "Marry Me Chicken", plated and garnished with fragrant fresh basil leaves. Save
Close-up of decadent "Marry Me Chicken", plated and garnished with fragrant fresh basil leaves. | smokyfeast.com

Watching the sun-dried tomatoes plump and infuse the cream always makes me swoon. Those little bursts of flavor transform every bite and bring back memories of Sunday dinners when my kids would sneak extra tomatoes from the pan.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze portions in freezer-safe bags with the sauce. Reheat gently on the stovetop with a splash of cream or broth to keep the sauce silky. I have found that letting the chicken warm slowly keeps it juicy.

Ingredient Substitutions

Chicken thighs work brilliantly for a juicier bite and can be a more budget-friendly option. Try swapping heavy cream with half-and-half or full-fat coconut milk for a dairy-free twist. Pecorino Romano makes a good substitute if you run out of Parmesan. If you are out of sun-dried tomatoes, roasted red peppers add a lovely sweetness.

Serving Suggestions

This chicken is especially delicious served over fettuccine or creamy mashed potatoes. For a low-carb option, spoon the chicken and sauce over zucchini noodles or steamed cauliflower. Crusty bread is my favorite for sopping up any extra sauce. The dish pairs well with a simple green salad tossed in lemon vinaigrette.

Cultural and Historical Context

Marry Me Chicken got its name from the idea that it is so delicious, it might prompt a marriage proposal. While the dish itself is modern American comfort food, its roots are in classic cream-based skillet recipes that have long brought families together for cozy gatherings. My own family always feels pampered and extra close around the table after sharing this meal.

Seasonal Adaptations

In summer, use fresh cherry tomatoes instead of sun-dried for a lighter taste
Swap basil for rosemary or thyme in winter for heartier herbal notes
Add baby spinach to the sauce to boost nutrition and color

Success Stories

I have made this for Valentine’s Day, Sunday supper, and even potluck dinners. Every time, someone asks for the recipe. It has never let me down and always makes the night feel a little more special.

Freezer Meal Conversion

Assemble the chicken and sauce as directed. Once cooled, transfer to a freezer-safe dish. Freeze for up to two months. Thaw overnight in the fridge, then reheat gently in a skillet, stirring in a bit of cream to reawaken the sauce’s texture.

A fork lifts tender "Marry Me Chicken" bathed in a rich parmesan cream sauce. Save
A fork lifts tender "Marry Me Chicken" bathed in a rich parmesan cream sauce. | smokyfeast.com

The first time I let my kids help with the basil, they shredded it into tiny pieces and proudly declared themselves the garnish experts. That is now their official job whenever Marry Me Chicken is on the table.

Kitchen Questions

How can I make the sauce thicker?

Simmer the sauce longer, stirring frequently, or add extra Parmesan cheese to help thicken it.

Can I substitute chicken thighs?

Yes, boneless skinless chicken thighs can replace breasts. Adjust cooking time for slightly longer simmering.

What sides pair well?

This dish goes well with pasta, mashed potatoes, or crusty bread to soak up the creamy sauce.

How do I know the chicken is cooked?

Chicken is done when its internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy.

How can I make this lighter?

Swap heavy cream for half-and-half or use less Parmesan to reduce fat and calories while retaining flavor.

Is this dish gluten-free?

The ingredients are naturally gluten-free, but check labels on chicken broth to ensure no added gluten.

Marry Me Chicken Creamy Sun-Dried

Tender chicken in creamy sauce with sun-dried tomatoes and fresh basil. Great for special dinners.

Prep duration
10 min
Heat time
25 min
Complete duration
35 min
Created by Jackson Reed


Skill Level Easy

Heritage American

Output 4 Portions

Nutrition Labels No Gluten

What You'll Need

Chicken Preparation

01 4 boneless, skinless chicken breasts
02 1 teaspoon salt
03 1/2 teaspoon freshly ground black pepper
04 1 tablespoon olive oil

Creamy Sauce

01 2 tablespoons unsalted butter
02 4 cloves garlic, minced
03 1 cup chicken broth
04 1 cup heavy cream
05 1/2 cup grated Parmesan cheese
06 1/2 cup sun-dried tomatoes packed in oil, drained and sliced
07 1 teaspoon dried oregano
08 1/2 teaspoon crushed red pepper flakes
09 1/4 cup fresh basil leaves, chopped

Method

Phase 01

Season the Chicken: Pat chicken breasts dry with paper towels. Sprinkle salt and black pepper evenly on both sides.

Phase 02

Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Place chicken breasts into the pan and cook for 4 to 5 minutes per side, until golden brown. Remove to a plate and set aside.

Phase 03

Prepare the Sauce Base: Lower the heat to medium in the same skillet. Add unsalted butter and minced garlic, sauté for 1 minute until aromatic.

Phase 04

Deglaze and Build the Sauce: Pour in chicken broth, scraping browned bits from the pan. Blend in heavy cream, Parmesan cheese, sun-dried tomatoes, dried oregano, and red pepper flakes.

Phase 05

Simmer the Sauce: Stir continuously and bring mixture to a gentle simmer for 3 to 4 minutes, until slightly thickened.

Phase 06

Finish Cooking the Chicken: Return seared chicken breasts to the skillet, spoon sauce over them, reduce heat to low, cover, and cook for 8 to 10 minutes, until chicken is fully cooked (internal temperature reaches 165°F).

Phase 07

Add Fresh Basil and Serve: Stir chopped basil into the sauce. Taste and adjust seasoning if desired. Serve topped with additional sauce and fresh basil.

Kitchen Tools

  • Large skillet
  • Tongs or spatula
  • Chef’s knife
  • Cutting board
  • Measuring cups and spoons

Allergy Details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains dairy: butter, heavy cream, Parmesan cheese.
  • Verify chicken broth for gluten if sensitivity is present.

Nutrition Details (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 520
  • Fats: 32 g
  • Carbohydrates: 10 g
  • Proteins: 47 g