Quick Corn Black Bean Tacos (Printable)
Hearty tacos with corn, black beans, onion, and cilantro in warm tortillas for a vibrant meal in minutes.
# What You'll Need:
→ Legumes & Vegetables
01 - 1 can black beans, drained and rinsed
02 - 1 cup corn kernels, fresh or thawed from frozen
03 - 1/2 red onion, finely diced
04 - 1/4 cup cilantro, chopped
→ Tortillas
05 - 8 small corn tortillas
→ Optional
06 - Salsa
07 - Hot sauce
08 - Lime wedges
# Method:
01 - Combine drained black beans and corn kernels in a skillet over medium heat. Stir frequently until warmed through, approximately 3 to 4 minutes.
02 - Remove skillet from heat and fold in diced red onion and chopped cilantro to the filling mixture.
03 - Heat corn tortillas in a dry skillet or microwave until pliable.
04 - Distribute the bean and corn mixture evenly across tortillas.
05 - Top with salsa, hot sauce, and lime wedges if desired. Serve immediately.
# Expert Advice:
01 -
- Quick and easy to make
- Packed with plant-based protein and fiber
02 -
- Gluten-free if using corn tortillas
- Check canned goods for cross-contamination
03 -
- Add avocado slices or shredded lettuce for variation
- Use flour tortillas if not gluten-sensitive