Roasted Red Pepper Soup

Featured in: Sweet & Toasted Treats

This velvety soup combines charred red peppers with sweet roasted garlic for depth and richness. The Mediterranean flavors shine through smoked paprika and cumin, while harissa adds just enough warmth without overwhelming the palate. Perfect for busy weeknights, this comforting bowl comes together in under an hour and serves four generously.

Updated on Wed, 21 Jan 2026 13:38:00 GMT
Steaming bowl of roasted red pepper soup, garnished with crème fraîche and fresh herbs, alongside a slice of crusty bread.  Save
Steaming bowl of roasted red pepper soup, garnished with crème fraîche and fresh herbs, alongside a slice of crusty bread. | smokyfeast.com

The first time I made this soup, it was actually by accident. I had a bag of red peppers that were on their last leg and couldn't bear to waste them, so I threw them in the oven with whatever else I had on hand. When I blended everything together, my kitchen smelled like something you'd order at a restaurant, not something thrown together on a Tuesday.

Last winter, my sister came over after a terrible day at work. I set a steaming bowl of this in front of her, watched her take that first spoonful, and saw her shoulders actually drop. Food isn't medicine, but sometimes it's pretty close.

Ingredients

  • 4 large red bell peppers: Roasting them completely transforms their flavor from fresh and sharp to deep and sweet
  • 1 large yellow onion: Foundation flavor that melts into the background
  • 4 cloves garlic, unpeeled: Roasting them in their skins keeps them from burning and makes them squeeze out like butter
  • 1 medium carrot: Adds natural sweetness and body
  • 1 celery stalk: Brings a subtle aromatic depth without overpowering
  • 3 cups vegetable broth: Use a good quality one since it's half the liquid
  • 2 tbsp olive oil: One for roasting peppers, one for sautéing the base
  • 1 to 2 tsp harissa paste: Start with one teaspoon and taste before adding more
  • 1 tsp smoked paprika: This is what gives it that campfire richness
  • 1/2 tsp ground cumin: Earthy notes that tie everything together
  • Salt and pepper: Essential for bringing all the flavors forward
  • Crème fraîche or yogurt: That cool dollop on top makes every spoonful perfect

Instructions

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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Roast the peppers and garlic:
Crank your oven to 425°F and spread those peppers and unpeeled garlic cloves on a baking sheet with a tablespoon of olive oil. Let them roast for 25 to 30 minutes, turning them once, until the peppers are deeply charred in spots and the garlic feels soft when you squeeze it.
Prep the roasted vegetables:
Move the peppers to a bowl and cover it with a plate so they can steam for 10 minutes. The skins will slip right off, and you can squeeze those roasted garlic cloves out of their skins like they're begging to be used.
Build the flavor base:
Heat that remaining tablespoon of olive oil in a large pot over medium heat. Toss in the onion, carrot, and celery and let them soften for 5 to 7 minutes, stirring occasionally until they're fragrant and starting to turn translucent.
Add the roasted elements and spices:
Throw in those roasted peppers, the squeezed garlic, smoked paprika, cumin, and harissa. Stir everything together for about a minute until the spices bloom and the kitchen smells incredible.
Simmer and blend:
Pour in the vegetable broth and bring it to a bubble, then turn down the heat and let it simmer gently for 10 minutes. Use an immersion blender right in the pot, or work in batches with a regular blender, until it's silky smooth.
Season and serve:
Taste and add salt and pepper as needed. Ladle it into bowls and add that cool topping with whatever fresh herbs you have around.
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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Smooth, vibrant roasted red pepper soup served in a rustic mug, with a swirl of creamy yogurt and a sprig of parsley.  Save
Smooth, vibrant roasted red pepper soup served in a rustic mug, with a swirl of creamy yogurt and a sprig of parsley. | smokyfeast.com

My neighbor asked for the recipe after smelling it through our shared wall. Now she makes it every Sunday, and sometimes I catch the same drift coming from her apartment.

Making It Ahead

This soup actually tastes better the next day when the flavors have had time to get acquainted. Store it in the fridge for up to three days and reheat gently on the stove.

Freezing Instructions

Portion the cooled soup into freezer-safe containers leaving an inch of space at the top. It'll keep beautifully for three months, and you'll thank yourself on busy nights.

Serving Suggestions

A hunk of crusty bread is non-negotiable for soaking up every last drop. I've also served it alongside grilled cheese sandwiches for the ultimate comfort meal combo.

  • A drizzle of good olive oil on top adds richness
  • Toasted pumpkin seeds bring a nice crunch contrast
  • A squeeze of lemon juice right before serving brightens everything up
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Homemade roasted red pepper soup with charred peppers and caramelized garlic, ready to enjoy with a slice of bread. Save
Homemade roasted red pepper soup with charred peppers and caramelized garlic, ready to enjoy with a slice of bread. | smokyfeast.com

Sometimes the simplest recipes are the ones that stick around longest. This one earned its permanent spot in my rotation the first time I watched someone close their eyes after the first bite.

Kitchen Questions

Can I freeze this soup?

Yes, this soup freezes beautifully for up to 3 months. Let it cool completely, then transfer to airtight containers. Thaw overnight in the refrigerator and reheat gently on the stovetop, adding a splash of broth if needed.

How can I make it spicier?

Increase the harissa paste to 1-2 teaspoons or add a pinch of cayenne pepper. You can also include some roasted jalapeños with the red peppers for extra heat that builds gradually.

What can I use instead of harissa?

Substitute with an equal amount of sriracha, tomato paste mixed with cayenne, or red pepper flakes. Each alternative will bring a slightly different flavor profile but maintains the gentle warmth.

Is roasted red pepper soup good for meal prep?

Absolutely! The flavors actually deepen and improve after a day or two in the refrigerator. Store in sealed containers for up to 3 days and reheat on the stovetop for the best texture.

Can I use jarred roasted peppers?

Yes, jarred roasted red peppers work well in a pinch. Drain them thoroughly and pat dry before adding to the pot. Fresh roasted peppers will have more depth, but jarred ones still yield delicious results.

How do I get the smoothest texture?

Blend thoroughly with an immersion blender for 2-3 minutes, or work in batches using a high-speed blender. For ultra-silky results, pass the soup through a fine-mesh sieve after blending.

Roasted Red Pepper Soup

A vibrant blend of roasted peppers and caramelized garlic with subtle harissa warmth.

Prep duration
15 min
Heat time
35 min
Complete duration
50 min
Created by Jackson Reed


Skill Level Easy

Heritage Mediterranean

Output 4 Portions

Nutrition Labels Meat-Free, No Gluten

What You'll Need

Vegetables

01 4 large red bell peppers
02 1 large yellow onion, chopped
03 4 cloves garlic, unpeeled
04 1 medium carrot, peeled and chopped
05 1 celery stalk, chopped

Liquids

01 3 cups vegetable broth
02 2 tablespoons olive oil

Flavorings

01 1-2 teaspoons harissa paste
02 1 teaspoon smoked paprika
03 1/2 teaspoon ground cumin
04 Salt and freshly ground black pepper to taste

Garnishes

01 1/4 cup crème fraîche or plain yogurt
02 Fresh parsley or cilantro, chopped
03 Crusty bread for serving

Method

Phase 01

Roast Peppers and Garlic: Preheat oven to 425°F. Place red peppers and unpeeled garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 25-30 minutes, turning once, until peppers are charred and soft and garlic is caramelized.

Phase 02

Prepare Roasted Vegetables: Transfer roasted peppers to a bowl and cover. Let steam for 10 minutes, then peel and deseed the peppers. Squeeze the roasted garlic from its skins.

Phase 03

Sauté Aromatics: In a large pot, heat remaining 1 tablespoon olive oil over medium heat. Add chopped onion, carrot, and celery. Cook for 5-7 minutes, stirring, until softened.

Phase 04

Add Spices: Add roasted peppers, roasted garlic, smoked paprika, cumin, and harissa paste. Stir well and cook for 1 minute until fragrant.

Phase 05

Simmer Soup: Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.

Phase 06

Puree Soup: Use an immersion blender or transfer soup in batches to a blender to puree until silky smooth. Season with salt and pepper to taste.

Phase 07

Serve: Serve hot, garnished with crème fraîche or yogurt and fresh herbs. Add crusty bread on the side if desired.

Kitchen Tools

  • Baking sheet
  • Large pot
  • Knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergy Details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains: Milk (if using crème fraîche or yogurt)
  • Gluten: Only if served with bread (use gluten-free bread if needed)
  • Always check harissa paste and broth labels for hidden allergens

Nutrition Details (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 145
  • Fats: 7 g
  • Carbohydrates: 19 g
  • Proteins: 3 g