Spinach Garlic Meatballs with Mozzarella

Featured in: Hearty Comfort Dinners

These juicy meatballs combine lean ground beef or turkey with sautéed spinach, aromatic garlic, and Parmesan. The surprise comes from chilled mozzarella cubes nestled inside each ball, creating a melty center when baked or pan-seared. Ready in under an hour, they pair perfectly with spaghetti, zucchini noodles, or crusty bread for a satisfying high-protein meal.

Updated on Sat, 07 Feb 2026 08:11:00 GMT
Golden-baked Spinach Garlic Meatballs with gooey mozzarella centers on a rustic wooden board, garnished with fresh parsley. Save
Golden-baked Spinach Garlic Meatballs with gooey mozzarella centers on a rustic wooden board, garnished with fresh parsley. | smokyfeast.com

The first time I made these, my kitchen smelled like an Italian grandmother had moved in. The garlic hit the pan, then the spinach wilted down into something fragrant and deep. My roommate wandered in, attracted by the scent like a cartoon character floating toward a pie on a windowsill. We ate them standing up, straight from the baking sheet, burning our fingers because we couldn't wait for them to cool. That's when I knew this recipe wasn't just dinner, it was a gathering.

Last winter, my sister claimed she hated spinach. I didn't tell her it was in the meatballs until she'd eaten three. She paused, fork in midair, and said wait, that was the green stuff? Now she requests them every time she visits, and I've learned that sometimes the best way to introduce ingredients is through cheese, particularly cheese that melts and stretches and makes everything better.

Ingredients

  • 1 lb ground beef or turkey: The foundation, though I've found beef gives you that classic richness while turkey keeps it lighter
  • 2 cups fresh spinach: Sauté it first to remove excess water so your meatballs don't turn out soggy
  • 4 cloves garlic: Don't skimp here, half goes into the spinach, half into the meat mixture for layers of flavor
  • 1 small onion: Finely chopped so it disperses evenly throughout each bite
  • 1 large egg: The binder that holds everything together without making the mixture tough
  • 1 cup breadcrumbs: Almond flour works if you're avoiding gluten, and oats actually add nice texture
  • 1/2 cup grated Parmesan: This adds umami depth that makes the meatballs taste like they've simmered for hours
  • 8 oz mozzarella: Cut into cubes and keep them cold, otherwise they'll melt and escape before the meat sets
  • 1 tbsp Italian seasoning: Or make your own with oregano, basil, and thyme if you're feeling fancy
  • Salt and black pepper: Be generous, the meat absorbs seasoning like a sponge

Instructions

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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Prep your station:
Preheat that oven to 400°F and line a baking sheet with parchment paper before you start mixing anything
Cook the spinach:
Sauté half the garlic with spinach over medium heat until it wilts down, about 3-4 minutes, then let it cool and chop it fine
Mix it gently:
Combine meat, egg, breadcrumbs, Parmesan, the rest of the garlic, onion, seasoning, and that cooled spinach, mixing just until everything holds together
Hide the cheese:
Flatten about 2 tablespoons of mixture in your palm, nestle a cold mozzarella cube in the center, and wrap the meat around it completely
Get them golden:
Bake for 20-25 minutes until browned and cooked through, or pan-sear them in hot oil for that crispy exterior
Product image
Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
Check price on Amazon
A skillet holds four juicy Spinach Garlic Meatballs simmering in marinara sauce, perfect for a classic Italian-American dinner. Save
A skillet holds four juicy Spinach Garlic Meatballs simmering in marinara sauce, perfect for a classic Italian-American dinner. | smokyfeast.com

These became my go-to for new parents and anyone needing comfort. There's something about cutting into a meatball and finding melting cheese that feels like a small act of magic. My friend's seven-year-old now calls them treasure balls, which is honestly the most accurate description I've ever heard.

Make Ahead Magic

I always double this recipe and freeze half. Form the raw meatballs, place them on a baking sheet until firm, then transfer to a freezer bag. They go straight from freezer to oven, just add 5-10 minutes to the cooking time. Having dinner ready at a moment's notice feels like being my own personal chef.

Sauce Situations

While they're perfect plain, simmering them in marinara for the last 5 minutes of cooking changes everything. The sauce clings to the browned exterior and seeps into tiny crevices. Sometimes I'll add a splash of cream to the sauce for a pink version that feels indulgent on weeknights.

Serving Ideas

These meatballs have served me well beyond spaghetti night. I've tucked them into sub rolls with provolone, served them as appetizers with toothpicks, and even chopped them over salad for lunch. The key is having something to catch all that escaping cheese.

  • Zucchini noodles work surprisingly well if you want to skip the pasta
  • Crusty bread is essential for mopping up any escaped cheese and sauce
  • A simple arugula salad with lemon vinaigrette cuts through the richness perfectly
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Cook complete meals by sautéing, simmering sauces, boiling pasta, and steaming vegetables with reliable everyday cookware.
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Plated Spinach Garlic Meatballs served over twirled spaghetti, ready to be enjoyed with a sprinkle of extra Parmesan. Save
Plated Spinach Garlic Meatballs served over twirled spaghetti, ready to be enjoyed with a sprinkle of extra Parmesan. | smokyfeast.com

Hope these bring as much warmth to your table as they have to mine. Some recipes are just worth keeping.

Kitchen Questions

How do I prevent the mozzarella from leaking out during cooking?

Use chilled mozzarella cubes and seal the meat completely around the cheese. Ensure the meat mixture isn't too wet, and bake at 400°F (200°C) to set the exterior quickly.

Can I make these meatballs ahead of time?

Yes, assemble uncooked meatballs and refrigerate for up to 24 hours. You can also freeze them on a baking sheet before transferring to a freezer bag for up to 3 months.

What's the best way to cook these meatballs?

Baking at 400°F (200°C) for 20–25 minutes yields even cooking. For a golden crust, pan-sear in oil over medium-high heat for 6–8 minutes per side. Finish with a quick simmer in marinara sauce.

Can I substitute the breadcrumbs?

Absolutely. Use almond flour for gluten-free options, crushed crackers, or even finely ground oats. Each substitution adds slightly different texture and flavor.

How do I know when the meatballs are done?

Insert an instant-read thermometer into the center—it should read 160°F (71°C) for beef or 165°F (74°C) for turkey. The exterior should be browned and feel firm when gently pressed.

What should I serve with spinach garlic meatballs?

Pair with spaghetti and marinara for classic presentation, zucchini noodles for a low-carb option, or crusty Italian bread to soak up juices. They also work wonderfully in subs or over polenta.

Spinach Garlic Meatballs with Mozzarella

Tender meatballs stuffed with spinach, garlic, and melted mozzarella for a comforting Italian-American dinner

Prep duration
15 min
Heat time
30 min
Complete duration
45 min
Created by Jackson Reed


Skill Level Medium

Heritage Italian-American

Output 4 Portions

Nutrition Labels None specified

What You'll Need

Meatballs

01 1 lb ground beef or turkey (lean turkey may be substituted)
02 2 cups fresh spinach, sautéed and finely chopped
03 4 cloves garlic, minced
04 1 small onion, finely chopped
05 1 large egg
06 1 cup breadcrumbs (or substitute oats or almond flour)
07 1/2 cup grated Parmesan cheese
08 8 oz low-moisture mozzarella, cut into 1/2-inch cubes and chilled
09 1 tbsp Italian seasoning
10 Salt, to taste
11 Black pepper, to taste

Optional Enhancements

01 1/2 tsp red pepper flakes
02 1 tbsp chopped parsley

Method

Phase 01

Preheat Cooking Surface: Preheat oven to 400°F or prepare a skillet for pan-searing over medium-high heat.

Phase 02

Prepare Spinach Filling: Heat skillet over medium heat. Sauté spinach and half the minced garlic until spinach is wilted, about 3–4 minutes. Let cool, then finely chop.

Phase 03

Combine Meatball Mixture: In a large mixing bowl, combine ground meat, egg, breadcrumbs, Parmesan, remaining garlic, onion, Italian seasoning, salt, pepper, and chopped spinach. Mix gently until just combined; avoid overmixing to ensure tenderness.

Phase 04

Form Stuffed Meatballs: With damp hands, take about 2 tablespoons of mixture and flatten in your palm. Place a chilled mozzarella cube in the center, then shape the meat around the cheese, sealing completely. Repeat with remaining mixture.

Phase 05

Arrange for Cooking: Place formed meatballs on a baking sheet lined with parchment paper if baking, or set aside if pan-searing.

Phase 06

Cook Meatballs: Bake for 20–25 minutes until browned and cooked through, or pan-sear in oil over medium-high heat for 6–8 minutes per side until golden and cooked through.

Phase 07

Optional Sauce Coating: Simmer cooked meatballs in warm marinara sauce for 5–10 minutes for extra flavor, if desired.

Phase 08

Rest Before Serving: Let meatballs rest for 5 minutes before serving to retain juiciness and allow the cheese center to set slightly.

Kitchen Tools

  • Skillet
  • Large mixing bowl
  • Baking sheet
  • Oven or stovetop
  • Knife and cutting board
  • Parchment paper

Allergy Details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains dairy (Parmesan, mozzarella), eggs, and gluten (breadcrumbs). For gluten-free preparation, use almond flour or certified gluten-free breadcrumbs.

Nutrition Details (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 250
  • Fats: 15 g
  • Carbohydrates: 12 g
  • Proteins: 20 g