Sun-Dried Tomato Chicken Salad

Featured in: Weekend Feast Ideas

This vibrant chicken salad combines tender shredded chicken with tangy sun-dried tomatoes, crisp celery, and zesty red onion. The creamy dressing blends Greek yogurt and mayonnaise with fresh basil and garlic for bright flavor. Perfect for sandwich filling, pita stuffing, or enjoying with crackers. Ready in just 15 minutes, this high-protein dish serves four and keeps well for meal prep.

Updated on Sat, 07 Feb 2026 12:59:00 GMT
Creamy Sun-Dried Tomato Chicken Salad in a sandwich with fresh greens. Save
Creamy Sun-Dried Tomato Chicken Salad in a sandwich with fresh greens. | smokyfeast.com

The first time I made this chicken salad was actually by accident on a Tuesday afternoon when I was staring at a rotisserie chicken from the night before and jar of sun-dried tomatoes that had been sitting in my pantry for months. Something about the combination just clicked and now it has become my go-to lunch whenever I need something that feels special but comes together in minutes.

I brought this to a friend's picnic last summer and watched three different people ask for the recipe within twenty minutes of arriving. There is something about the sun-dried tomatoes that makes people assume it is complicated but really it is just smart ingredient choices working together.

Ingredients

  • 2 cups shredded cooked chicken: Rotisserie chicken works beautifully here and saves time but poached breast gives you total control over the seasoning
  • ½ cup sun-dried tomatoes in oil: These little jewels are the star of the show so do not drain them too thoroughly or pat them completely dry
  • 2 celery stalks diced: Essential for that satisfying crunch that contrasts with the creamy dressing
  • ¼ cup red onion finely diced: Soak the diced onion in cold water for 10 minutes if you want to mellow the sharp bite
  • ⅓ cup plain Greek yogurt: Creates that velvety texture while keeping things lighter than traditional mayo-only versions
  • ⅓ cup mayonnaise: Use a good quality mayo here because it really impacts the final flavor
  • ¼ cup fresh basil finely chopped: Fresh is non-negotiable here as dried basil would completely change the character
  • 1 garlic clove minced: Grate the garlic on a microplane for the smoothest integration into the dressing
  • 1 tablespoon freshly squeezed lemon juice: Brightens everything and helps balance the richness
  • ½ teaspoon kosher salt: Adjust this based on whether your chicken was pre-seasoned
  • ¼ teaspoon freshly ground black pepper: Adds a gentle warmth that ties everything together

Instructions

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Prep your ingredients:
Shred the chicken into bite-sized pieces and chop those sun-dried tomatoes into pieces that are not too small or they disappear into the mix.
Make the dressing:
Whisk the yogurt and mayo together first until completely smooth then add the basil garlic lemon juice salt and pepper.
Combine everything:
Pour that gorgeous green-flecked dressing over your chicken mixture and toss gently until every piece is coated.
Taste and adjust:
Let it sit for just a minute then taste and add more salt or lemon juice if it needs a little wake-up call.
Serve your way:
This is delicious immediately but even better after a 30-minute chill in the refrigerator.
Product image
Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
Check price on Amazon
Sun-Dried Tomato Chicken Salad served on crunchy crackers for a protein-packed lunch. Save
Sun-Dried Tomato Chicken Salad served on crunchy crackers for a protein-packed lunch. | smokyfeast.com

This recipe became my lunch staple during a particularly busy work season when I needed something that felt like a treat but did not require cooking. Now whenever I see sun-dried tomatoes in the grocery store I smile knowing exactly what they are destined to become.

Make It Yours

Sometimes I swap the basil for fresh dill and add a tablespoon of Dijon mustard to the dressing for a completely different vibe that is equally delicious. The structure of the recipe is so forgiving that it welcomes experimentation.

Serving Ideas

Beyond the obvious sandwich filling try scooping this into halved avocados or serving it over a bed of mixed greens for a lighter version. My personal favorite is spooning it onto toasted baguette slices for an elevated appetizer.

Storage Secrets

This keeps beautifully for three to four days in the refrigerator but the texture is best on day one and two. The onions will become more pronounced over time so if you are prepping this ahead consider adding them fresh each day.

  • Store in an airtight container to prevent the chicken from drying out
  • Give it a quick stir before serving as the dressing may settle
  • Bring to room temperature for about 15 minutes for the best flavor and texture
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A bowl of Sun-Dried Tomato Chicken Salad with vibrant red tomatoes and fresh basil. Save
A bowl of Sun-Dried Tomato Chicken Salad with vibrant red tomatoes and fresh basil. | smokyfeast.com

There is something deeply satisfying about a recipe that comes together faster than you can decide what to make for lunch.

Kitchen Questions

How long does this chicken salad keep in the refrigerator?

Store in an airtight container for up to 4 days. The flavors develop and meld beautifully overnight, making it excellent for meal prep.

Can I use chicken breast instead of rotisserie chicken?

Absolutely. Poach, bake, or grill chicken breasts until fully cooked, then shred or dice into bite-sized pieces. Rotisserie adds convenience and depth of flavor.

What can I substitute for Greek yogurt?

Sour cream works well for a tangier profile. For dairy-free options, use plain coconut yogurt or vegan alternatives. The texture remains creamy and satisfying.

Can I make this ahead for a party?

Yes, prepare up to 24 hours in advance. Chill and let flavors meld. Bring to room temperature 20 minutes before serving for optimal texture and taste.

What other mix-ins work well?

Toasted walnuts or almonds add crunch. Baby spinach or arugula brings fresh greens. Chopped artichokes, olives, or bell peppers complement the sun-dried tomatoes beautifully.

Sun-Dried Tomato Chicken Salad

Protein-packed chicken salad with sun-dried tomatoes, celery, red onion, and creamy basil dressing.

Prep duration
15 min
0
Complete duration
15 min
Created by Jackson Reed


Skill Level Easy

Heritage American

Output 4 Portions

Nutrition Labels No Gluten

What You'll Need

Chicken & Vegetables

01 2 cups shredded cooked chicken
02 ½ cup sun-dried tomatoes in oil, drained and chopped
03 2 celery stalks, diced
04 ¼ cup red onion, finely diced

Dressing

01 ⅓ cup plain Greek yogurt
02 ⅓ cup mayonnaise
03 ¼ cup fresh basil leaves, finely chopped
04 1 garlic clove, minced
05 1 tablespoon lemon juice
06 ½ teaspoon kosher salt
07 ¼ teaspoon freshly ground black pepper

Method

Phase 01

Combine Chicken and Vegetables: In a large mixing bowl, combine the shredded chicken, sun-dried tomatoes, celery, and red onion. Set aside.

Phase 02

Prepare the Dressing: In a separate small bowl, whisk together the Greek yogurt, mayonnaise, chopped basil, minced garlic, lemon juice, salt, and pepper until smooth.

Phase 03

Toss Salad with Dressing: Pour the dressing over the chicken and vegetable mixture. Toss well until everything is evenly coated.

Phase 04

Adjust Seasoning: Taste and adjust seasoning if needed.

Phase 05

Serve: Serve immediately as a sandwich filling, in pita bread, or with your favorite crackers. For best flavor, chill for 30 minutes before serving if time allows.

Kitchen Tools

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Chef's knife and cutting board
  • Measuring cups and spoons

Allergy Details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains: Eggs (mayonnaise), Milk (Greek yogurt)
  • May contain: Sulfites (sun-dried tomatoes)
  • If using store-bought mayonnaise or Greek yogurt, check labels for allergens
  • For egg-free or dairy-free options, use vegan mayo and plant-based yogurt

Nutrition Details (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 295
  • Fats: 17 g
  • Carbohydrates: 7 g
  • Proteins: 27 g