Vegetarian Cauliflower Chowder (Printable)

Creamy chowder with cauliflower, potatoes, carrots, and cheddar. Vegetarian, comforting, and ready in 45 minutes.

# What You'll Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 2 medium carrots, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 small onion, finely chopped
05 - 2 cloves garlic, minced
06 - 2 celery stalks, diced

→ Dairy

07 - 2 cups whole milk
08 - 1 cup grated sharp cheddar cheese
09 - 2 tablespoons unsalted butter

→ Liquids

10 - 4 cups low-sodium vegetable broth

→ Spices & Seasonings

11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white pepper
14 - 1/2 teaspoon salt, adjusted to taste

→ Thickener

15 - 2 tablespoons all-purpose flour

→ Garnish

16 - Chopped fresh parsley
17 - Extra grated cheese
18 - Crushed red pepper flakes

# Method:

01 - In a large soup pot over medium heat, melt the butter. Add the onion, garlic, celery, and carrots. Sauté for 5 minutes until softened.
02 - Stir in the flour and cook for 1 minute, stirring constantly to combine.
03 - Gradually add the vegetable broth, whisking continuously to prevent lumps from forming.
04 - Add the potatoes and cauliflower florets. Bring to a boil, then reduce heat and simmer for 15 to 18 minutes until vegetables are tender.
05 - Stir in the milk, thyme, paprika, salt, and pepper. Simmer gently for 5 minutes.
06 - Using an immersion blender, blend part of the chowder for a creamier texture, leaving some vegetables chunky.
07 - Stir in the cheese until melted. Taste and adjust seasoning as needed.
08 - Ladle into bowls and garnish with parsley, extra cheese, and red pepper flakes as desired.

# Expert Advice:

01 -
  • It's ready in under an hour but tastes like you've been simmering it all day.
  • The chowder adapts beautifully whether you're vegetarian, vegan, or just looking for something lighter than cream-heavy soups.
  • One pot, honest ingredients, and that creamy texture without feeling heavy or pretentious.
02 -
  • Don't skip the roux or try to thicken at the end, this early flour creates the chowder's actual body and prevents graininess.
  • Blending only half the soup is the trick that makes this feel luxurious without being purely puréed into submission.
  • Taste constantly as you go, especially before adding that final cheese, because you can always add salt but you can't take it back.
03 -
  • If your chowder turns out thinner than expected, simmer uncovered for a few extra minutes or whisk in a slurry of cornstarch and cold water.
  • The smoked paprika is the real hero here, don't substitute it with regular paprika or the whole personality changes.
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