Water-Based Mocktails Fruity Herbal (Printable)

Enjoy vibrant mocktails mixed with fruit, mint, and ice for a healthy drink alternative.

# What You'll Need:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup or
04 - 1 tablespoon sugar-free lemon-lime syrup or
05 - 1 tablespoon peach-flavored water enhancer or
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Method:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour in the cold filtered water.
03 - Add the selected syrup or water enhancer and mix thoroughly.
04 - Add sliced lemon, lime, strawberries, cucumber, and mint for natural infusion.
05 - Stir gently and let the mixture rest for 2 to 3 minutes to meld flavors.
06 - Pour into glasses, add garnishes if desired, and serve immediately.

# Expert Advice:

01 -
  • Hydrating and low calorie
  • Customizable with fun flavors and fresh ingredients
02 -
  • Check labels on syrups and water enhancers for hidden allergens or sweeteners if sensitive
  • Mixing flavors creates surprising and delicious combos
03 -
  • For a sparkling twist, substitute some filtered water with chilled sparkling water
  • Add a splash of apple cider vinegar for a tangy flavor boost

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