Bean & Cheese Quesadillas (Printable)

Creamy beans and melted cheese folded in crispy golden tortillas for a speedy, satisfying bite.

# What You'll Need:

→ Main

01 - 8 medium flour tortillas
02 - 1 1/2 cups canned black or pinto beans, drained and rinsed
03 - 2 cups shredded cheddar or Monterey Jack cheese, or a blend
04 - 2 tablespoons butter or neutral oil

→ To Serve

05 - Salsa
06 - Sour cream
07 - Sliced avocado or guacamole
08 - Chopped cilantro

# Method:

01 - Lightly mash the beans with a fork in a bowl to facilitate spreading.
02 - Warm a large skillet over medium heat and add butter or oil.
03 - Place one tortilla in the skillet. Evenly sprinkle 1/4 cup shredded cheese over half of the tortilla, then add approximately 3 tablespoons of the mashed beans.
04 - Fold the tortilla in half to enclose the filling.
05 - Cook for 2 to 3 minutes per side, pressing gently with a spatula, until the tortilla is golden brown and the cheese is melted.
06 - Remove the cooked quesadilla and repeat the process with remaining tortillas, cheese, and beans. Slice into wedges and serve warm with desired toppings.

# Expert Advice:

01 -
  • Ready in twenty minutes
  • Vegetarian and family-friendly
02 -
  • Contains wheat and dairy. Double-check ingredient labels for allergens as needed.
  • This recipe is easily made vegan with plant-based cheese and oil.
03 -
  • Try sautéed onions or jalapeños inside for extra flavor.
  • Use whole wheat or corn tortillas for a fun twist on texture.
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