Collagen Boosting Broth Bowl

Featured in: Weekend Feast Ideas

This collagen-boosting broth bowl combines the healing power of slow-simmered bone broth with anti-inflammatory spices like fresh turmeric and ginger. The result is a deeply nourishing bowl that supports joint health and promotes radiant skin from within.

Preparation is simple—combine aromatic vegetables and spices with quality broth, simmer to extract maximum nutrients, then add fresh vegetables for texture and vitamins. The final bowl delivers protein, collagen, and essential minerals in every comforting spoonful.

Perfect for meal prep, this versatile bowl adapts to whatever vegetables you have on hand. Add shredded chicken or tofu for extra protein, or keep it light and vegetarian with mushroom broth instead.

Updated on Wed, 21 Jan 2026 16:38:00 GMT
A vibrant Collagen-Boosting Broth Bowl with steamed broccoli, carrots, and zucchini swimming in golden turmeric-infused bone broth, topped with fresh parsley and lemon wedges. Save
A vibrant Collagen-Boosting Broth Bowl with steamed broccoli, carrots, and zucchini swimming in golden turmeric-infused bone broth, topped with fresh parsley and lemon wedges. | smokyfeast.com

The steam curling up from my stockpot last Tuesday carried that distinctive earthy warmth that only comes from hours of gentle simmering. I had been feeling a bit run down, and my grandmother voice echoed in my head telling me to put something healing into my body. What started as a simple attempt to use up some vegetable scraps turned into one of those bowls that makes you feel nourished from the inside out.

Last month my friend Sarah came over for lunch, still recovering from a brutal flu. I ladled this broth into ceramic bowls, watching the steam carry notes of ginger and garlic through the kitchen. She took that first tentative sip and her shoulders actually dropped, like she finally remembered what feeling good tasted like. We sat there for hours, talking and sipping, and I realized this was more than soup.

Ingredients

  • Bone Broth: Homemade gives you that rich gelatinous texture but a good quality store bought version works perfectly fine
  • Fresh Turmeric: If you can find the fresh root it brings this bright peppery warmth that ground powder cannot quite match
  • Apple Cider Vinegar: This helps extract all those collagen boosting nutrients from the bones during simmering
  • Vegetables: Use whatever looks fresh at the market but do not skip the carrots and celery for that classic broth base

Instructions

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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Build Your Broth Base:
Combine your bone broth with onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt in a large stockpot. Bring everything to a gentle bubble over medium high heat, watching as the turmeric starts turning the liquid into this beautiful golden elixir.
Let It Work Its Magic:
Drop the heat to low, cover your pot, and let it simmer for about an hour and a half. Your kitchen will start smelling incredible, like someone is taking care of you even when you are cooking for yourself.
Strain and Clarify:
Pour everything through a fine mesh sieve, catching all those cooked aromatics but keeping every drop of that infused liquid. Return the clear broth back to your pot and marvel at how something so clear can hold so much flavor.
Add Your Vegetables:
Toss in the carrots, celery, and broccoli, letting them simmer for about 10 minutes. You want them tender but still holding their shape, not mushy.
Finish With Delicate Greens:
Add the zucchini and baby spinach last, cooking for just a few minutes until the spinach wilts and the zucchini turns tender. The vibrant green against that golden broth is honestly beautiful.
Season and Serve:
Taste your creation and add more salt if it needs a little something, then ladle into bowls. Top with fresh herbs, sesame seeds if you are feeling fancy, and always that squeeze of lemon to brighten everything up.
Product image
Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
Check price on Amazon
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| smokyfeast.com

This recipe has become my go to whenever someone in my life needs a little extra care. There is something about serving someone a bowl of something that took hours to develop, watching them realize that food can be medicine without tasting like medicine at all.

Making It Your Own

I have learned that the best broth bowls are the ones that reflect what you actually have on hand. Sometimes I add mushrooms for depth, other times it is bok choy from the Asian market. The key is maintaining that balance between the warming spices and the fresh vegetables.

Time Saving Tricks

On busy weeks, I will make a double batch of the broth base and freeze it in portions. Then come dinner time, I just heat it up and add whatever vegetables are in the crisper drawer. It turns a two hour process into a fifteen minute meal without sacrificing any of that slow cooked flavor.

Perfect Pairings

While this bowl is satisfying on its own, a simple crusty gluten free bread makes it feel like a proper meal. I have also served it alongside a simple green salad with a light vinaigrette when I want something more substantial.

  • A warm cup of ginger tea complements the spices beautifully
  • Keep some extra lemon wedges on hand for those who love extra brightness
  • The broth actually improves overnight so consider making it a day ahead
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Cook complete meals by sautéing, simmering sauces, boiling pasta, and steaming vegetables with reliable everyday cookware.
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Hearty, steaming bowl of Collagen-Boosting Broth featuring tender carrots, celery, and spinach in a rich, aromatic bone broth garnished with sesame seeds and cilantro. Save
Hearty, steaming bowl of Collagen-Boosting Broth featuring tender carrots, celery, and spinach in a rich, aromatic bone broth garnished with sesame seeds and cilantro. | smokyfeast.com

Every time I make this, I am reminded that sometimes the most nourishing things in life are also the simplest. Here is to many bowls of golden goodness.

Kitchen Questions

What makes this broth collagen-boosting?

Slow-simmered bone broth naturally contains collagen from the bones and connective tissues. The addition of apple cider vinegar helps extract these beneficial compounds, while black pepper enhances turmeric absorption for maximum anti-inflammatory benefits.

Can I make this vegetarian?

Absolutely. Substitute the bone broth with high-quality mushroom broth or vegetable broth. While you'll lose the collagen from animal bones, mushroom broth provides its own beneficial compounds and deep umami flavor.

How long does this keep in the refrigerator?

The broth bowl keeps well for 4-5 days when stored in an airtight container. For best results, store the broth and vegetables separately—the broth actually develops more flavor over time. Reheat gently on the stovetop.

What vegetables work best in this bowl?

Root vegetables like carrots, daikon radish, and parsnips hold up beautifully during simmering. Leafy greens such as spinach, kale, or bok choy should be added in the last few minutes. Cruciferous vegetables like broccoli and cauliflower add texture and nutrition.

Can I freeze this broth?

Yes, freeze the strained broth without vegetables for up to 3 months. Leave room in containers for expansion. When ready to serve, thaw overnight in the refrigerator and add fresh vegetables during reheating for the best texture.

What protein options complement this bowl?

Shredded cooked chicken, poached eggs, or silken tofu pair wonderfully. For a heartier version, add rice or noodles during the final minutes of cooking. The broth's rich flavor makes it an excellent base for almost any protein.

Collagen Boosting Broth Bowl

Nourishing anti-inflammatory broth with vegetables, turmeric and ginger for joint health and glowing skin.

Prep duration
20 min
Heat time
120 min
Complete duration
140 min
Created by Jackson Reed


Skill Level Easy

Heritage International

Output 4 Portions

Nutrition Labels No Dairy, No Gluten, Carb-Conscious

What You'll Need

Broth Base

01 6 cups beef or chicken bone broth, homemade or high-quality store-bought
02 1 medium yellow onion, peeled and quartered
03 4 cloves garlic, smashed
04 1 thumb-sized piece fresh ginger, sliced
05 1 thumb-sized piece fresh turmeric, sliced, or 1 teaspoon ground turmeric
06 2 tablespoons apple cider vinegar
07 1 teaspoon whole black peppercorns
08 1 teaspoon sea salt, or to taste

Vegetables

01 2 medium carrots, peeled and sliced
02 2 celery stalks, sliced
03 1 cup broccoli florets
04 1 cup baby spinach
05 1 zucchini, sliced

Garnishes

01 2 tablespoons chopped fresh parsley or cilantro
02 1 tablespoon sesame seeds, optional
03 Lemon wedges, for serving

Method

Phase 01

Prepare Broth Base: Combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt in a large stockpot. Bring to a gentle boil over medium-high heat.

Phase 02

Simmer Broth: Reduce heat to low, cover, and simmer for 1.5 hours to allow flavors and nutrients to fully develop.

Phase 03

Strain Broth: Strain out solids using a fine mesh sieve, returning the clear broth to the pot.

Phase 04

Cook Root Vegetables: Add carrots, celery, and broccoli. Simmer for 10 minutes until vegetables are just tender.

Phase 05

Add Delicate Vegetables: Add zucchini and spinach. Simmer for 2-3 minutes more, until wilted but still vibrant green.

Phase 06

Season and Serve: Taste and adjust seasoning with additional salt if needed. Divide broth and vegetables among bowls. Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of lemon juice.

Kitchen Tools

  • Large stockpot
  • Fine mesh sieve
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains sesame seeds in garnishes (optional). If using store-bought broth, check labels for potential allergens including gluten and soy.

Nutrition Details (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 110
  • Fats: 3 g
  • Carbohydrates: 13 g
  • Proteins: 9 g