Collagen Boosting Broth Bowl (Printable)

Nourishing anti-inflammatory broth with vegetables, turmeric and ginger for joint health and glowing skin.

# What You'll Need:

→ Broth Base

01 - 6 cups beef or chicken bone broth, homemade or high-quality store-bought
02 - 1 medium yellow onion, peeled and quartered
03 - 4 cloves garlic, smashed
04 - 1 thumb-sized piece fresh ginger, sliced
05 - 1 thumb-sized piece fresh turmeric, sliced, or 1 teaspoon ground turmeric
06 - 2 tablespoons apple cider vinegar
07 - 1 teaspoon whole black peppercorns
08 - 1 teaspoon sea salt, or to taste

→ Vegetables

09 - 2 medium carrots, peeled and sliced
10 - 2 celery stalks, sliced
11 - 1 cup broccoli florets
12 - 1 cup baby spinach
13 - 1 zucchini, sliced

→ Garnishes

14 - 2 tablespoons chopped fresh parsley or cilantro
15 - 1 tablespoon sesame seeds, optional
16 - Lemon wedges, for serving

# Method:

01 - Combine bone broth, onion, garlic, ginger, turmeric, apple cider vinegar, peppercorns, and salt in a large stockpot. Bring to a gentle boil over medium-high heat.
02 - Reduce heat to low, cover, and simmer for 1.5 hours to allow flavors and nutrients to fully develop.
03 - Strain out solids using a fine mesh sieve, returning the clear broth to the pot.
04 - Add carrots, celery, and broccoli. Simmer for 10 minutes until vegetables are just tender.
05 - Add zucchini and spinach. Simmer for 2-3 minutes more, until wilted but still vibrant green.
06 - Taste and adjust seasoning with additional salt if needed. Divide broth and vegetables among bowls. Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of lemon juice.

# Expert Advice:

01 -
  • The turmeric and ginger create this golden warmth that somehow seems to fix whatever ails you
  • It is one of those forgiving recipes that tastes even better when you make it your own
02 -
  • The apple cider vinegar is not there for flavor, it actually helps extract collagen from the bones during cooking
  • Fresh turmeric stains everything it touches including your cutting board so handle it carefully
03 -
  • If you cannot find fresh turmeric, ground works but start with half teaspoon and taste as you go
  • The vinegar is essential for nutrient extraction so do not skip it even if you are skeptical
Return