Save A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds, perfect for a nourishing breakfast or snack.
I made this smoothie bowl after craving something cool and energizing in the morning, and the combination of kale, cucumber, kiwi, and avocado gives such a beautiful green hue and creamy texture. It quickly became my go-to breakfast when I want something light but filling.
Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced
- Kiwi: 2 ripe, peeled and chopped
- Avocado: 1 ripe, peeled and pitted
- Frozen banana: 1 small
- Unsweetened almond milk (or other plant-based milk): 1/2 cup
- Fresh lime juice: 1 tablespoon
- Agave syrup or honey (optional): 1 teaspoon
- Hemp seeds: 2 tablespoons (for topping)
- Kiwi (for topping): 1, sliced
- Cucumber (for topping): 1/4, sliced
- Unsweetened coconut flakes (optional): 2 tablespoons
- Fresh mint leaves (optional): to taste
Instructions
- Blend Base:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using).
- Blend Smooth:
- Blend until completely smooth and creamy, scraping down the sides if necessary. Add more almond milk if a thinner consistency is desired.
- Serve:
- Pour the smoothie mixture evenly into two bowls.
- Add Toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Enjoy:
- Serve immediately and enjoy!
Save My daughter loves decorating her bowl with extra fruit slices and crunchy seeds, making breakfast time creative and fun for both of us.
Required Tools
High-speed blender, knife, cutting board, measuring cups and spoons, serving bowls.
Allergen Information
Gluten-free and dairy-free. Substitute almond milk for soy or oat to make it nut-free.
Nutritional Information
Per serving: Calories: 260, Total Fat: 13 g, Carbohydrates: 33 g, Protein: 7 g.
Save This green smoothie bowl is vibrant, nutritious and effortless: an energizing way to start your day or boost your snack time.
Kitchen Questions
- → Can I substitute kale with other greens?
Yes, spinach or Swiss chard work well for a milder flavor and similar nutritional benefits.
- → What can I use instead of almond milk?
Oat, soy, or coconut milk are great alternatives, depending on your taste and dietary needs.
- → How do I make the bowl thicker and colder?
Use frozen kiwi or avocado to create a creamier, chilled texture without diluting flavor.
- → Are there ways to boost protein content?
Adding a scoop of plant-based protein powder before blending can enhance protein levels.
- → What toppings complement the smoothie base?
Hemp seeds, sliced kiwi, cucumber, coconut flakes, and fresh mint add texture and fresh flavors.