Green Smoothie Bowl Kale (Printable)

A vibrant blend of nutrient-dense greens and fresh fruits topped with crunchy hemp seeds.

# What You'll Need:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup or honey (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# Method:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and optional agave syrup in a high-speed blender.
02 - Blend the mixture until smooth and creamy, scraping down the sides as needed. Add more almond milk to reach desired consistency.
03 - Pour the smoothie evenly into two serving bowls.
04 - Top with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves as preferred.
05 - Serve immediately for best texture and flavor.

# Expert Advice:

01 -
  • Packed with fresh greens and fruit
  • Ready in just 10 minutes
02 -
  • This recipe contains tree nuts if using almond milk, but you can substitute with oat or soy milk for a nut-free option
  • Always check product labels for hidden allergens and cross-contamination
03 -
  • Add a scoop of plant-based protein powder for extra protein
  • Use frozen kiwi or avocado for a thicker, colder bowl
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