Keto BLT Lettuce Wraps

A fresh, low-carb twist on the classic BLT, these crisp lettuce wraps are filled with smoky bacon, juicy tomatoes, creamy avocado, and a punchy garlic mayo, finished with plenty of cracked black pepper.

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This recipe transforms the beloved bacon, lettuce, and tomato sandwich into a light yet filling meal. By swapping bread for crisp romaine or iceberg leaves, you get a satisfying crunch that perfectly complements the creamy avocado and punchy garlic-infused mayonnaise.

Ingredients

• Proteins: 8 slices thick-cut bacon.
• Vegetables: 8 large leaves romaine or iceberg lettuce (washed and dried), 1 ripe avocado (sliced), 1 large tomato (sliced), 1/4 small red onion (thinly sliced, optional).
• Garlic Mayo: 1/4 cup sugar-free mayonnaise, 1 garlic clove (finely minced), 1 tsp fresh lemon juice, salt and freshly ground black pepper to taste.
• Seasoning: Freshly cracked black pepper to taste.

Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.

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Instructions

Step 1

Cook the bacon in a skillet over medium heat until crispy, about 8–10 minutes. Drain on paper towels and set aside.

Step 2

In a small bowl, mix mayonnaise, minced garlic, lemon juice, a pinch of salt, and several grinds of black pepper. Stir well and set aside.

Step 3

Lay two lettuce leaves slightly overlapping on a flat surface to form each wrap base.

Step 4

Spread a generous layer of garlic mayo onto the center of each lettuce base.

Step 5

Layer with 2 slices of bacon, tomato slices, avocado, and red onion if using.

Step 6

Sprinkle generously with freshly cracked black pepper.

Step 7

Fold in the sides of the lettuce and roll tightly to enclose the filling. Secure with toothpicks if needed.

Step 8

Serve immediately while the lettuce is fresh and crispy.

Zusatztipps für die Zubereitung

If you are planning to prep this meal ahead of time, keep the components separate in the refrigerator. Assemble the wraps just before serving to ensure the lettuce stays crisp and does not become soggy from the mayo and tomato juices.

Varianten und Anpassungen

For a lighter version, you can substitute traditional bacon with turkey bacon. To add an extra layer of flavor, try stirring a sprinkle of smoked paprika into your garlic mayo. For those who enjoy extra heat, a few slices of jalapeño can be added to the filling.

Serviervorschläge

These lettuce wraps pair beautifully with a crisp, dry white wine such as Sauvignon Blanc. For a complete keto meal, serve them alongside a side of pickles or a simple green salad.

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Enjoy these Keto BLT Lettuce Wraps as a quick lunch or a light dinner option that delivers all the classic flavors you love without the gluten or extra carbs.

Cook complete meals by sautéing, simmering sauces, boiling pasta, and steaming vegetables with reliable everyday cookware.

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Kitchen Questions

→ What type of lettuce works best for the wraps?

Romaine or iceberg lettuce leaves are ideal due to their crisp texture and sturdy nature, which help hold the fillings securely.

→ Can I substitute turkey bacon in this dish?

Yes, turkey bacon can be used as a lighter alternative, providing similar flavor with fewer calories.

→ How is the garlic mayo made?

Mix mayonnaise with finely minced garlic, fresh lemon juice, salt, and freshly ground black pepper for a creamy, tangy spread.

→ What is the best way to keep the wraps crisp if preparing ahead?

Keep all components separate and assemble the wraps just before serving to maintain the crisp texture of the lettuce.

→ Can I add other seasonings to the mayo?

Yes, a sprinkle of smoked paprika can add depth and extra flavor to the mayo mixture.