Keto BLT Lettuce Wraps (Printable)

Low-carb lettuce wraps with bacon, tomato, avocado, and garlic mayo, accented by freshly cracked black pepper.

# What You'll Need:

→ Proteins

01 - 8 slices thick-cut bacon

→ Vegetables

02 - 8 large leaves romaine or iceberg lettuce, washed and dried
03 - 1 ripe avocado, sliced
04 - 1 large tomato, sliced
05 - 1/4 small red onion, thinly sliced

→ Garlic Mayo

06 - 1/4 cup mayonnaise, sugar-free
07 - 1 garlic clove, finely minced
08 - 1 teaspoon fresh lemon juice
09 - Salt, to taste
10 - Freshly ground black pepper, to taste

→ Seasoning

11 - Freshly cracked black pepper, to taste

# Method:

01 - Cook bacon slices in a skillet over medium heat until crispy, approximately 8 to 10 minutes. Drain on paper towels and set aside.
02 - Combine mayonnaise, minced garlic, lemon juice, pinch of salt, and several grinds of black pepper in a small bowl. Stir thoroughly and set aside.
03 - Lay two lettuce leaves slightly overlapping on a flat surface to form each wrap base.
04 - Spread a generous layer of garlic mayo onto the center of each lettuce base.
05 - Layer 2 slices of bacon, tomato slices, avocado, and red onion on top of the mayo.
06 - Sprinkle generously with freshly cracked black pepper across all fillings.
07 - Fold in the sides of the lettuce and roll tightly to enclose the filling. Secure with toothpicks if needed.
08 - Serve immediately to maintain optimal crispness and texture.

# Expert Advice:

01 -
  • Quick and Easy: Ready in just 30 minutes with simple preparation.
  • Keto-Friendly: A satisfying, low-carb alternative to traditional sandwiches with only 4g of carbs per wrap.
  • Flavor-Packed: Combines smoky bacon with a zesty, homemade garlic mayo and fresh avocado.
02 -
  • Ensure your lettuce leaves are completely dry after washing to help the mayo and ingredients stay in place.
  • Check the labels on your bacon and mayonnaise to ensure they are sugar-free to maintain strict keto standards.
  • Use toothpicks to secure the wraps if you are using smaller lettuce leaves or filling them generously.
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