Mango Chia Overnight Oats (Printable)

Creamy oats with mango and chia seeds, soaked overnight for a quick tropical breakfast.

# What You'll Need:

→ Base

01 - 1 cup rolled oats
02 - 1 1/4 cups almond milk or plant-based milk
03 - 2 tablespoons chia seeds

→ Fruit

04 - 1 ripe mango, diced

→ Optional

05 - Maple syrup or agave nectar, to taste
06 - Pinch of salt

# Method:

01 - In a jar or airtight container, combine rolled oats, almond milk, chia seeds, and sweetener if desired.
02 - Stir ingredients until well incorporated.
03 - Seal container and refrigerate for at least 4 hours or overnight.
04 - Before serving, top with diced mango and enjoy chilled directly from the jar.

# Expert Advice:

01 -
  • Simple prep the night before for grab-and-go mornings
  • Healthy, vegan, and gluten-free breakfast option
02 -
  • Use certified gluten-free oats if needed
  • Can be stored in fridge for up to 3 days
03 -
  • Add coconut flakes or lime zest for extra tropical flair
  • Double the batch for meal prep and easy breakfasts all week

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