Save A creamy, tropical breakfast that’s easy, healthy, and prepped the night before.
I first made these mango chia overnight oats before a busy workday and loved waking up to a cool, satisfying breakfast with zero effort needed in the morning.
Ingredients
- Rolled oats: 1 cup
- Almond milk (or any plant-based milk): 1 1¼ cups
- Chia seeds: 2 tbsp
- Mango: 1 ripe, diced
- Maple syrup or agave: to taste (optional)
- Salt: Pinch (optional)
Instructions
- Combine Ingredients:
- In a jar or container, mix oats, almond milk, chia seeds, and optional sweetener.
- Chill:
- Stir well and refrigerate overnight (or at least 4 hours).
- Add Mango:
- Before serving, top with diced mango.
- Serve:
- Enjoy chilled, straight from the jar.
Save My kids love building their own breakfast jars with extra mango pieces or coconut flakes, making it an easy and fun family meal.
Required Tools
Jar or airtight container, spoon, knife
Allergen Information
Contains oats and nuts (almond milk). Use certified gluten-free oats if needed.
Nutritional Information (per serving)
Calories: 290, Total Fat: 9 g, Carbohydrates: 42 g, Protein: 7 g
Save For the freshest flavor, add mango right before serving and enjoy your meal chilled.
Kitchen Questions
- → Can I use other fruits instead of mango?
Yes, you can substitute mango with berries, bananas, or your favorite seasonal fruit for variety.
- → Is it necessary to soak the oats overnight?
Overnight soaking softens the oats and chia seeds, creating a creamy texture without cooking.
- → Can I use regular cow’s milk instead of almond milk?
Absolutely. Any milk, dairy or plant-based, will work for this dish. Adjust to your dietary preference.
- → How long can the oats be stored in the fridge?
Prepared oats keep well in an airtight container for up to three days, perfect for meal prep.
- → Are gluten-free oats necessary?
If you require a gluten-free diet, opt for certified gluten-free oats to ensure your dish is suitable.
- → How can I add extra flavor?
Try mixing in coconut flakes, lime zest, or a splash of vanilla for a tropical twist.