Save A creamy, tropical breakfast that’s easy, healthy, and prepped the night before.
I first made these mango chia overnight oats before a busy workday and loved waking up to a cool, satisfying breakfast with zero effort needed in the morning.
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Ingredients
- Rolled oats: 1 cup
- Almond milk (or any plant-based milk): 1 1¼ cups
- Chia seeds: 2 tbsp
- Mango: 1 ripe, diced
- Maple syrup or agave: to taste (optional)
- Salt: Pinch (optional)
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Instructions
- Combine Ingredients:
- In a jar or container, mix oats, almond milk, chia seeds, and optional sweetener.
- Chill:
- Stir well and refrigerate overnight (or at least 4 hours).
- Add Mango:
- Before serving, top with diced mango.
- Serve:
- Enjoy chilled, straight from the jar.
Save My kids love building their own breakfast jars with extra mango pieces or coconut flakes, making it an easy and fun family meal.
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Required Tools
Jar or airtight container, spoon, knife
Allergen Information
Contains oats and nuts (almond milk). Use certified gluten-free oats if needed.
Nutritional Information (per serving)
Calories: 290, Total Fat: 9 g, Carbohydrates: 42 g, Protein: 7 g
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For the freshest flavor, add mango right before serving and enjoy your meal chilled.
Kitchen Questions
- → Can I use other fruits instead of mango?
Yes, you can substitute mango with berries, bananas, or your favorite seasonal fruit for variety.
- → Is it necessary to soak the oats overnight?
Overnight soaking softens the oats and chia seeds, creating a creamy texture without cooking.
- → Can I use regular cow’s milk instead of almond milk?
Absolutely. Any milk, dairy or plant-based, will work for this dish. Adjust to your dietary preference.
- → How long can the oats be stored in the fridge?
Prepared oats keep well in an airtight container for up to three days, perfect for meal prep.
- → Are gluten-free oats necessary?
If you require a gluten-free diet, opt for certified gluten-free oats to ensure your dish is suitable.
- → How can I add extra flavor?
Try mixing in coconut flakes, lime zest, or a splash of vanilla for a tropical twist.
