Matcha Pumpkin Muffin Balls (Printable)
Wholesome bites with matcha, pumpkin, oats, and warming spices for easy, nutritious snacking.
# What You'll Need:
→ Dry Ingredients
01 - 1 cup rolled oats (certified gluten-free if needed)
02 - 1/2 cup almond flour
03 - 2 tablespoons ground flaxseed
04 - 1 1/2 teaspoons pumpkin pie spice
05 - 1 tablespoon matcha green tea powder
06 - 1/4 teaspoon fine sea salt
→ Wet Ingredients
07 - 1/2 cup unsweetened pumpkin puree
08 - 1/4 cup pure maple syrup
09 - 1/2 cup almond butter (or sunflower seed butter for nut-free option)
10 - 1 teaspoon vanilla extract
→ Mix-ins
11 - 1/3 cup mini dark chocolate chips (dairy-free if necessary)
12 - 2 tablespoons pumpkin seeds (pepitas), plus extra for garnish
# Method:
01 - In a large mixing bowl, thoroughly combine rolled oats, almond flour, ground flaxseed, pumpkin pie spice, matcha green tea powder, and sea salt.
02 - Whisk together pumpkin puree, maple syrup, almond butter, and vanilla extract in a separate bowl until uniform and smooth.
03 - Add the wet mixture to the dry ingredients and stir until a thick dough forms.
04 - Fold in mini chocolate chips and pumpkin seeds until evenly distributed.
05 - Using a tablespoon or small cookie scoop, portion dough and roll into 1-inch balls.
06 - Press a few extra pumpkin seeds onto the top of each ball for garnish, as desired.
07 - Arrange balls on a parchment-lined baking tray and refrigerate for at least 30 minutes to set. Store energy balls in an airtight container in the refrigerator for up to one week.
# Expert Advice:
01 -
- Perfect for meal prep and portable snacking
- Vegetarian, gluten-free, and dairy-free to suit many diets
02 -
- Nut-free option available by using sunflower seed butter
- Always check ingredient labels for allergens if needed
03 -
- Chill for best texture and flavor
- Swap chocolate chips for dried cranberries or chopped dates as desired