Save A wholesome, grab-and-go snack that combines earthy matcha, sweet pumpkin, and warming spices for an energizing treat reminiscent of pumpkin muffins.
I made these for a busy week when I needed snacks on hand, and they were great paired with my morning coffee. The pumpkin and matcha combo is unique and delicious.
Ingredients
- Rolled oats: 1 cup (certified gluten-free if needed)
- Almond flour: 1/2 cup
- Ground flaxseed: 2 tbsp
- Pumpkin pie spice: 1 1/2 tsp
- Matcha green tea powder: 1 tbsp
- Fine sea salt: 1/4 tsp
- Pumpkin purée: 1/2 cup (unsweetened)
- Pure maple syrup: 1/4 cup
- Almond butter: 1/2 cup (or sunflower seed butter for nut-free)
- Vanilla extract: 1 tsp
- Mini dark chocolate chips: 1/3 cup (dairy-free if needed)
- Pumpkin seeds (pepitas): 2 tbsp, plus more for garnish
Instructions
- Combine dry ingredients:
- In a large bowl, mix rolled oats, almond flour, ground flaxseed, pumpkin pie spice, matcha powder, and salt until well combined.
- Mix wet ingredients:
- In a separate bowl, whisk together pumpkin purée, maple syrup, almond butter, and vanilla extract until smooth.
- Make dough:
- Add wet mixture to dry ingredients and stir until a thick dough forms.
- Fold in mix-ins:
- Stir in mini dark chocolate chips and pumpkin seeds.
- Shape balls:
- Use a tablespoon or small cookie scoop to portion dough. Roll into 1-inch balls.
- Garnish:
- (Optional) Press extra pumpkin seeds onto each ball.
- Chill and store:
- Place balls on a parchment-lined tray and chill for at least 30 minutes. Store in airtight container in fridge up to 1 week.
Save My kids love helping roll these energy balls, and they disappear from the fridge before the week is up. It's a fun family activity and everyone enjoys snacking on them.
Required Tools
Mixing bowls, whisk, spatula, tablespoon or cookie scoop, baking tray, parchment paper
Allergen Information
Contains tree nuts (almond flour, almond butter), possible soy (chocolate chips), nut-free option available as noted.
Nutritional Information
Per ball (based on 16): Calories 110, Total Fat 6 g, Carbohydrates 12 g, Protein 3 g
Save Enjoy these pumpkin matcha energy balls as a quick breakfast or a nutritious afternoon snack. They are ideal for lunchboxes or sharing with friends!
Kitchen Questions
- → What gives these bites their vibrant green color?
Matcha green tea powder creates the signature green hue while adding earthy flavor and subtle energy boost.
- → Can I substitute the almond butter for a nut-free option?
Absolutely! Sunflower seed butter works well for a nut-free version while maintaining creaminess.
- → How can I change up the mix-ins?
Swap chocolate chips for dried cranberries or chopped dates for a fruity twist. Pumpkin seeds add extra crunch.
- → What is the recommended chilling time for best texture?
Chilling for at least 30 minutes in the refrigerator sets the balls and improves their texture.
- → How long can these snacks be stored?
Store in an airtight container in the fridge for up to one week to maintain freshness.
- → Are they suitable for gluten-free and dairy-free diets?
Yes! Use certified gluten-free oats and dairy-free chocolate chips for a fully gluten- and dairy-free snack.