Save A hearty, protein-packed twist on the classic grilled cheese, featuring savory turkey bacon, fresh spinach, and juicy tomatoes, all melted together with gooey cheese between crispy golden bread.
This sandwich quickly became my go-to for a quick lunch that feels indulgent but is actually nutritious and satisfying.
Ingredients
- Bread & Dairy: 4 slices whole grain bread, 4 slices reduced-fat cheddar cheese (or your preferred cheese), 2 tablespoons light cream cheese softened, 1 tablespoon unsalted butter (or olive oil spread)
- Proteins: 4 slices turkey bacon
- Vegetables: 1 cup fresh baby spinach washed and dried, 1 medium tomato thinly sliced
- Seasonings: 1/4 teaspoon freshly ground black pepper, Pinch of salt (optional)
Instructions
- Step 1:
- Preheat a skillet or griddle over medium heat.
- Step 2:
- Cook the turkey bacon in the skillet until crispy, about 4 minutes per side. Transfer to a paper towel-lined plate.
- Step 3:
- Lightly butter one side of each bread slice.
- Step 4:
- Spread 1/2 tablespoon of cream cheese on the non-buttered side of each slice.
- Step 5:
- On two of the bread slices (cream cheese side up), layer spinach leaves, tomato slices, turkey bacon, and cheddar cheese. Sprinkle with black pepper and a pinch of salt if desired.
- Step 6:
- Top with the remaining bread slices, cream cheese side down, so the buttered sides are on the outside.
- Step 7:
- Place the sandwiches on the skillet. Cook for 3–4 minutes per side, pressing gently, until the bread is golden brown and the cheese is melted.
- Step 8:
- Remove from the skillet, let rest for 1 minute, then slice and serve hot.
Save Making this grilled cheese always brings my family together for a cozy meal and warm conversation.
Notes
For extra protein, add a fried egg inside each sandwich. Pair with a light soup or salad for a balanced meal.
Required Tools
Skillet or griddle, spatula, knife, cutting board
Nutritional Information
Per serving: 390 calories, 17 g total fat, 36 g carbohydrates, 25 g protein
Save This protein grilled cheese is sure to become a favorite quick meal for anyone seeking taste with nutrition.
Kitchen Questions
- → Can I use different cheese types?
Yes, try Swiss or provolone for a different flavor profile that melts well.
- → How to make it gluten-free?
Simply substitute whole grain bread with your favorite gluten-free bread.
- → What’s the best way to cook turkey bacon?
Cook turkey bacon over medium heat in a skillet until crispy, about 4 minutes per side.
- → Can I add extra protein to this dish?
Adding a fried egg inside each sandwich boosts protein and adds richness.
- → How to keep the bread crispy while melting cheese?
Butter the bread lightly and cook on a medium skillet pressing gently until the bread turns golden brown and cheese melts.
- → What side dishes complement this meal?
Light soups or fresh salads balance the richness and add freshness to the meal.