Save A crunchy, wholesome snack mix featuring roasted nuts, seeds, dried fruits, and a hint of spice–perfect for an energy boost or sharing at gatherings.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Nuts: 1 cup raw almonds, 1 cup raw cashews, 1/2 cup pecan halves
- Seeds: 1/2 cup shelled pumpkin seeds (pepitas), 1/4 cup sunflower seeds
- Dried Fruits: 1/2 cup dried cranberries, 1/2 cup golden raisins
- Extras: 1/4 cup unsweetened coconut flakes
- Flavoring: 2 tbsp pure maple syrup, 1 tbsp olive oil, 1/2 tsp ground cinnamon, 1/4 tsp sea salt, Pinch of cayenne pepper (optional)
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Step 1:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine almonds, cashews, pecans, pumpkin seeds, and sunflower seeds.
- Step 3:
- Drizzle with maple syrup and olive oil. Sprinkle with cinnamon, sea salt, and cayenne pepper (if using). Toss to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Bake for 8 10 minutes, stirring halfway, until golden and fragrant. Watch closely to prevent burning.
- Step 6:
- Remove from oven and let cool slightly.
- Step 7:
- Stir in dried cranberries, golden raisins, and coconut flakes.
- Step 8:
- Allow to cool completely before serving or storing in an airtight container.
Save Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Required Tools
Large mixing bowl, Baking sheet, Parchment paper, Wooden spoon or spatula
Allergen Information
Contains tree nuts (almonds, cashews, pecans). Contains coconut (classified as a tree nut by the FDA). Gluten free, but check ingredient labels if you are highly sensitive.
Nutritional Information
Calories: 280, Total Fat: 18 g, Carbohydrates: 24 g, Protein: 6 g
Save 
This snack mix is a perfect blend of flavors and textures that satisfies cravings healthfully.
Kitchen Questions
- → What nuts are used in the mix?
The mix includes raw almonds, cashews, and pecan halves for a crunchy texture and rich flavor.
- → Can the nut types be substituted?
Yes, walnuts or hazelnuts can replace any nuts, and dried cherries can be swapped for dried fruits to vary the taste.
- → What spices add flavor to this mix?
Ground cinnamon and a pinch of cayenne pepper provide a pleasant warmth and subtle spice.
- → How is the snack prepared for best results?
After tossing nuts and seeds with maple syrup and spices, bake at 350°F for 8-10 minutes, stirring halfway to ensure even roasting.
- → Is this snack suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free but always check labels if highly sensitive.
- → What occasions suit this mix best?
This mix works great for energy on hikes, as a breakfast topper, or shared during casual gatherings.
