Save A crunchy, wholesome snack mix featuring roasted nuts, seeds, dried fruits, and a hint of spice–perfect for an energy boost or sharing at gatherings.
Ingredients
- Nuts: 1 cup raw almonds, 1 cup raw cashews, 1/2 cup pecan halves
- Seeds: 1/2 cup shelled pumpkin seeds (pepitas), 1/4 cup sunflower seeds
- Dried Fruits: 1/2 cup dried cranberries, 1/2 cup golden raisins
- Extras: 1/4 cup unsweetened coconut flakes
- Flavoring: 2 tbsp pure maple syrup, 1 tbsp olive oil, 1/2 tsp ground cinnamon, 1/4 tsp sea salt, Pinch of cayenne pepper (optional)
Instructions
- Step 1:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine almonds, cashews, pecans, pumpkin seeds, and sunflower seeds.
- Step 3:
- Drizzle with maple syrup and olive oil. Sprinkle with cinnamon, sea salt, and cayenne pepper (if using). Toss to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Bake for 8 10 minutes, stirring halfway, until golden and fragrant. Watch closely to prevent burning.
- Step 6:
- Remove from oven and let cool slightly.
- Step 7:
- Stir in dried cranberries, golden raisins, and coconut flakes.
- Step 8:
- Allow to cool completely before serving or storing in an airtight container.
Save Required Tools
Large mixing bowl, Baking sheet, Parchment paper, Wooden spoon or spatula
Allergen Information
Contains tree nuts (almonds, cashews, pecans). Contains coconut (classified as a tree nut by the FDA). Gluten free, but check ingredient labels if you are highly sensitive.
Nutritional Information
Calories: 280, Total Fat: 18 g, Carbohydrates: 24 g, Protein: 6 g
Save This snack mix is a perfect blend of flavors and textures that satisfies cravings healthfully.
Kitchen Questions
- → What nuts are used in the mix?
The mix includes raw almonds, cashews, and pecan halves for a crunchy texture and rich flavor.
- → Can the nut types be substituted?
Yes, walnuts or hazelnuts can replace any nuts, and dried cherries can be swapped for dried fruits to vary the taste.
- → What spices add flavor to this mix?
Ground cinnamon and a pinch of cayenne pepper provide a pleasant warmth and subtle spice.
- → How is the snack prepared for best results?
After tossing nuts and seeds with maple syrup and spices, bake at 350°F for 8-10 minutes, stirring halfway to ensure even roasting.
- → Is this snack suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free but always check labels if highly sensitive.
- → What occasions suit this mix best?
This mix works great for energy on hikes, as a breakfast topper, or shared during casual gatherings.