Pineapple Avocado Summer Salad

Featured in: Weekend Feast Ideas

Enjoy a refreshing blend of juicy pineapple, creamy avocado, and peppery arugula, tossed together with zesty lime juice and smooth olive oil. This colorful dish comes together in minutes and offers bright flavors ideal for warm weather. Perfectly suited for vegan and gluten-free diets, it provides a light yet satisfying option as a starter, side, or light lunch. For extra texture, add toasted nuts or a sprinkle of feta. The chill and gentle toss preserve each ingredient's freshness and balance, highlighting the natural harmony of sweet, tangy, and savory notes.

Updated on Fri, 31 Oct 2025 15:01:00 GMT
Fresh Pineapple Avocado Summer Salad bursting with color and flavor, served cold.  Save
Fresh Pineapple Avocado Summer Salad bursting with color and flavor, served cold. | smokyfeast.com

A fresh, vibrant salad that pairs sweet pineapple with creamy avocado and peppery arugula.

I first prepared this salad on a hot afternoon, hoping for something bright and refreshing. The combination of juicy pineapple and silky avocado instantly became a warm-weather favorite in my kitchen.

Ingredients

  • Pineapple chunks: 1 cup, fresh
  • Avocado: 1 ripe, diced
  • Arugula: 2 cups
  • Fresh lime juice: 1 tbsp
  • Olive oil: 1 tbsp
  • Salt & pepper: to taste

Instructions

Mix salad:
In a large bowl, combine pineapple, avocado, and arugula.
Add dressing:
Drizzle with lime juice and olive oil.
Season:
Season with salt and pepper.
Finish:
Toss gently and serve chilled.
Vibrant Pineapple Avocado Summer Salad with creamy avocado and peppery arugula delight.  Save
Vibrant Pineapple Avocado Summer Salad with creamy avocado and peppery arugula delight. | smokyfeast.com

This salad is always requested for our family picnics and light patio lunches. Even my picky nephew asks for seconds when it is on the table.

Variation Ideas

Add toasted nuts or feta to create new textures and flavors. Try swapping arugula with baby spinach for a milder taste.

Serving Suggestions

Serve as a side for grilled vegetables or as a stand-alone light lunch. Chill well before serving for the freshest taste.

Make Ahead Tips

Prep ingredients in advance and combine just before eating to keep avocado fresh. Store extra dressing separately and add before serving.

Chilled Pineapple Avocado Summer Salad, a refreshing vegan dish for warm days. Save
Chilled Pineapple Avocado Summer Salad, a refreshing vegan dish for warm days. | smokyfeast.com

This easy salad adds a sweet, tangy burst to your summer meals. Enjoy its fresh flavors anytime you need a quick, healthy dish.

Kitchen Questions

Can I use canned pineapple for this dish?

While fresh pineapple offers best texture and flavor, canned pineapple can be used. Drain well before adding.

Which greens can substitute for arugula?

Baby spinach or mixed salad leaves work nicely if you prefer a milder flavor than arugula.

How do I prevent avocado from browning?

Lime juice helps keep avocado bright. Prepare just before serving for maximum freshness.

What protein can I add for variation?

Chickpeas, grilled tofu, or feta cheese make tasty protein additions without overpowering flavors.

Is this dish suitable for allergies?

No inherent allergens, but always check salad mixes and oils for possible contamination.

Can I prepare this salad ahead of time?

It's best served fresh, but you can chop ingredients ahead and assemble just before eating.

Pineapple Avocado Summer Salad

Sweet pineapple meets creamy avocado and arugula in this vibrant, summery dish, tossed with lime and olive oil.

Prep duration
10 min
0
Complete duration
10 min
Created by Jackson Reed


Skill Level Easy

Heritage Fusion

Output 2 Portions

Nutrition Labels Plant-Based, No Dairy, No Gluten

What You'll Need

Fruits & Vegetables

01 1 cup fresh pineapple chunks
02 1 ripe avocado, diced
03 2 cups arugula

Dressing

01 1 tablespoon fresh lime juice
02 1 tablespoon olive oil
03 Salt and pepper, to taste

Method

Phase 01

Combine Produce: Place pineapple chunks, diced avocado, and arugula into a large salad bowl.

Phase 02

Dress the Salad: Drizzle the mixture with fresh lime juice and olive oil.

Phase 03

Season and Toss: Sprinkle with salt and pepper, then gently toss to coat every ingredient evenly.

Phase 04

Serve Chilled: Transfer to individual plates or bowls and serve immediately, chilled.

Kitchen Tools

  • Salad bowl
  • Knife
  • Spoon

Allergy Details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • No inherent allergens; always confirm the source of oil and salad greens to avoid cross-contamination.

Nutrition Details (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 220
  • Fats: 16 g
  • Carbohydrates: 18 g
  • Proteins: 3 g