Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—that's perfect for satisfying snack cravings and sensory delight.
Whenever I make these snack bowls for movie night, everyone gets excited seeing all the layers and crunchy toppings—they're always gone in minutes.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Optional (spicy sriracha mayo or yogurt dip): 1/4 cup, on the side
Instructions
- Prepare Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer Base:
- Divide the base ingredients evenly among 4 small bowls, creating colorful layers.
- Add Crunch:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Finish & Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save Sharing these snack bowls with my family on weekends has become a fun tradition. Each person customizes their toppings, and the crunch brings everyone to the table smiling.
Required Tools
Sharp knife, cutting board, 4 small serving bowls
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), possible gluten (rice puffs/cornflakes, depending on brand), may contain egg (if using traditional mayo). Always check labels.
Nutritional Information
Calories: 180, Total Fat: 6 g, Carbohydrates: 25 g, Protein: 7 g (per serving)
Save These crunchy snack bowls will quickly become a go-to for healthy, satisfying snacking. Enjoy the textures and colors—they're as fun to make as they are to eat.
Kitchen Questions
- → What makes these snack bowls crunchy?
The combination of roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes ensures a satisfying crunch in every bite.
- → Can I customize the vegetable base?
Yes! You can swap in other favorite veggies like bell peppers, snap peas, or shredded lettuce to add variety and freshness.
- → Are these bowls suitable for gluten-free diets?
Absolutely, just use certified gluten-free rice puffs or cornflakes and check all ingredient labels to avoid cross-contamination.
- → How can I add more protein?
Grilled tofu or shredded chicken can be added to boost protein content, catering both vegetarian and non-vegetarian preferences.
- → What dips pair well with these snack bowls?
Spicy sriracha mayo, yogurt dip, vegan mayo, or classic hummus all pair deliciously, offering extra flavor and creaminess.
- → Are there allergy considerations?
Be aware these bowls may contain soy, sesame, gluten, or egg depending on ingredients used. Always check packaging for allergens.