Roasted Pumpkin Seed Cranberry Bars

Featured in: Smoky Bites & Snacks

These bars combine the nutty flavor of roasted pumpkin seeds with the tartness of dried cranberries, oats for heartiness, and a touch of honey to bind everything with natural sweetness. Baking yields a crunchy and chewy texture, perfect for snacks or breakfast on the go. Simple preparation with common pantry ingredients makes them easy to enjoy anytime. Variations include swapping seeds or dried fruits, with customizable vegan and allergy-friendly options. Store in an airtight container or freeze for freshness.

Updated on Mon, 17 Nov 2025 09:11:00 GMT
Golden-brown Roasted Pumpkin Seed & Cranberry Granola Bars, offering a delightful mix of textures and flavors. Save
Golden-brown Roasted Pumpkin Seed & Cranberry Granola Bars, offering a delightful mix of textures and flavors. | smokyfeast.com

Crunchy, chewy granola bars packed with roasted pumpkin seeds, tart cranberries, oats, and a touch of honey—perfect for a healthy snack on the go.

I remember making these granola bars for my family road trip—everyone loved the combination of chewy cranberries with crunchy pumpkin seeds. The batch disappeared before we even arrived at our destination, and my kids begged me to make them again!

Ingredients

  • Old-fashioned rolled oats: 2 cups
  • Roasted pumpkin seeds (pepitas), unsalted: 1 cup
  • Dried cranberries, chopped: 1/2 cup
  • Chopped almonds: 1/2 cup
  • Unsweetened shredded coconut: 1/4 cup
  • Ground cinnamon: 1/4 teaspoon
  • Fine sea salt: 1/4 teaspoon
  • Honey or maple syrup: 1/3 cup
  • Light brown sugar, packed: 1/4 cup
  • Unsalted butter: 1/4 cup
  • Pure vanilla extract: 1 teaspoon

Instructions

Prepare pan:
Preheat oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper, leaving an overhang for easy removal.
Mix dry ingredients:
In a large bowl, combine oats, pumpkin seeds, cranberries, almonds, coconut, cinnamon, and salt. Mix well.
Heat wet ingredients:
In a small saucepan over medium heat, stir together honey, brown sugar, and butter. Bring to a gentle boil and simmer for 1–2 minutes, stirring constantly, until slightly thickened. Remove from heat and stir in vanilla extract.
Combine:
Pour wet mixture over dry ingredients and mix until evenly coated.
Press into pan:
Transfer mixture to prepared pan. Use a spatula or another sheet of parchment to press firmly and evenly.
Bake:
Bake for 20–25 minutes, until golden brown around the edges.
Cool and cut:
Let cool completely in pan (about 1 hour). Lift out using parchment and cut into 12 bars.
Freshly baked, chewy Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for a quick and healthy breakfast. Save
Freshly baked, chewy Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for a quick and healthy breakfast. | smokyfeast.com

These bars have become a staple for our family weekend hikes—each bite brings a memory of laughter and adventure along the trail.

Required Tools

You will need an 8x8 inch (20x20 cm) baking pan, parchment paper, mixing bowls, a saucepan, spatula, and a sharp knife for this recipe.

Allergen Information

Contains almonds, butter, and oats. Be sure to use certified gluten-free oats if needed, and always check ingredient labels if allergies are a concern.

Nutritional Information

Each bar contains approximately 205 calories, 10 g total fat, 28 g carbohydrates, and 5 g protein.

Close-up of hearty Roasted Pumpkin Seed & Cranberry Granola Bars showcasing a beautiful array of ingredients. Save
Close-up of hearty Roasted Pumpkin Seed & Cranberry Granola Bars showcasing a beautiful array of ingredients. | smokyfeast.com

Try these bars warm out of the oven for an irresistible treat, or pack them in lunchboxes for a wholesome snack anytime.

Kitchen Questions

Can I substitute the pumpkin seeds?

Yes, sunflower seeds or other nuts can replace pumpkin seeds, offering a different texture and flavor while maintaining crunch.

How do I make the bars vegan?

Use maple syrup instead of honey and a plant-based butter alternative to keep the bars vegan-friendly.

Is it better to toast the oats and nuts before baking?

Toasting for about 8 minutes enhances the nutty flavor and adds extra crunch to the bars.

How should I store these bars?

Keep bars in an airtight container at room temperature for up to one week, or freeze for up to two months.

Can I use other dried fruits?

Dried cherries or blueberries work well as substitutes for cranberries, adding different fruity notes.

Are these bars gluten-free?

The bars contain oats which may have gluten. Use certified gluten-free oats to make them gluten-free.

Roasted Pumpkin Seed Cranberry Bars

Crunchy bars featuring roasted pumpkin seeds, cranberries, oats, and honey, ideal for a healthy snack.

Prep duration
15 min
Heat time
25 min
Complete duration
40 min
Created by Jackson Reed


Skill Level Easy

Heritage American

Output 12 Portions

Nutrition Labels Meat-Free

What You'll Need

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 cup roasted pumpkin seeds (pepitas), unsalted
03 1/2 cup dried cranberries, chopped
04 1/2 cup chopped almonds
05 1/4 cup unsweetened shredded coconut
06 1/4 teaspoon ground cinnamon
07 1/4 teaspoon fine sea salt

Wet Ingredients

01 1/3 cup honey or maple syrup
02 1/4 cup light brown sugar, packed
03 1/4 cup unsalted butter
04 1 teaspoon pure vanilla extract

Method

Phase 01

Preheat Oven and Prepare Pan: Set oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang for easy removal.

Phase 02

Combine Dry Ingredients: In a large bowl, mix oats, pumpkin seeds, cranberries, almonds, shredded coconut, cinnamon, and sea salt until evenly distributed.

Phase 03

Heat Wet Mixture: In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until gently boiling, then simmer for 1 to 2 minutes while stirring. Remove from heat and stir in vanilla extract.

Phase 04

Incorporate Wet and Dry Ingredients: Pour the warm wet mixture over the dry ingredients. Mix thoroughly to evenly coat all components.

Phase 05

Press Mixture into Pan: Transfer the mixture to the prepared pan. Use a spatula or parchment sheet to press the mixture firmly and evenly.

Phase 06

Bake Until Golden: Bake for 20 to 25 minutes until edges turn golden brown.

Phase 07

Cool Completely: Remove from oven and allow to cool fully in the pan, approximately one hour.

Phase 08

Slice Into Bars: Using the parchment overhang, lift the slab out of the pan and cut into 12 even bars with a sharp knife.

Kitchen Tools

  • 8x8 inch baking pan
  • Parchment paper
  • Mixing bowls
  • Saucepan
  • Spatula
  • Sharp knife

Allergy Details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains nuts (almonds), dairy (butter), and gluten risk (oats unless certified gluten-free).
  • May contain traces of other allergens; verify ingredient labels carefully.

Nutrition Details (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 205
  • Fats: 10 g
  • Carbohydrates: 28 g
  • Proteins: 5 g